Archive for March, 2009

Symptoms of Sleep Apnea

How do you know if you have sleep apnea?  It is difficult for someone to determine if they are suffering from apnea since they are sleeping at the time.  Sleep apnea is a very common sleeping disorder affecting more than twelve million people.

There are three types of sleep apnea you may have.  Obstructive Sleep Apnea is regarded as the worst type of apnea because it has the potential to kill you. This is where your airway becomes obstructed causing you to stop breathing in your sleep. Central Sleep Apnea is not as common and is usually due to neurological disorders.  People who suffer from central sleep apnea are basically not receiving signals from their brain reminding them to breath.  Then there is Mixed Sleep Apnea with is a combination of obstructive and central apnea.

One of the main symptoms of sleep apnea would be loud snoring.  This is caused by the blockage of your airways.  Another symptom of sleep apnea is constant fatigue and poor sleep.  People who suffer from sleep apnea do not get proper REM sleep or deep sleep.  The sleep apnea causes people to periodically wake up throughout the night preventing them from entering into the deep stages of sleep.  This leads to a poor night of sleep and not feeling rested in the morning.

Since sleep apnea occurs when you are not awake, it makes it very difficult to diagnose.  The best thing to do if you think you may suffer from apnea is talk with a doctor.  There are many sleep clinics that will be able to diagnose the severity of your apnea and help treat it.

Some Simple, Easy, and Free Snoring Cures

Snoring is something that most people have had to deal with.  It may not be you, but everyone knows someone who snores. If snoring is a problem, there are many snoring cures that exist which can help.   The easiest snoring cure around is a basic change in lifestyle.

The way you life your life can greatly effect how bad you snores.  Tobacco and alcohol consumption are known factors in increased snoring.  Increased body weight is another factor in snoring.  Eating heavy meals late in the evening can also effect how bad you may snore.  Probably the most know factor of snoring is if you sleep on their back.

Since these factors of snoring deal with your lifestyle, you can minimize these factors without having to spend any money.  A simple snoring cure is to avoid alcoholic drinks a few hours before bedtime.  Alcohol causes your muscles to relax which allows for a more likely time of snoring.  Another simple snoring cure is to sleep on your side.  By sleeping on your side, your airways have a less chance of getting blocked.  This will greatly reduce the likely hood of you snoring.

Certain foods can be responsible for snoring.  Dairy based foods are the worst as they can cause increased mucous production.  Limiting the amount of dairy products you consume, especially right before bed time, is an easy snoring cure.

More and more studies have been showing the heavier you are or the more over weight you are will have an effect on your snoring.  By exercising and losing weight, this snoring cure not only helps with the annoyance of snoring but betters your overall health and lifestyle.

There are many snoring cures you can look at and try.  These snoring cures may not eliminate snoring completely but they are a good place to start.  Not only will these help reduce the severity of your snoring, they will not hurt your wallet and most likely improve your overall health.