The Official Patient’s Sourcebook on Sleep Apnea
The Official Patient’s Sourcebook on Sleep Apnea
This book has been created for patients who have decided to make education and research an integral part of the treatment process. Although it also gives information useful to doctors, caregivers and other health professionals, it tells patients wher
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Resmed Ultra Mirage Full Face Mask Cushion Clip CPAP Sleep Apnea Mask LARG 16676 | US $17.99 End Date: Saturday May-19-2012 12:10:22 PDT Buy It Now for only: US $17.99 Buy it now | Add to watch list |
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BMV Quantum Subliminal CD Sleep Paralysis Aid: Overcome Sleep Paralysis (Ultrasonic Subliminal Series)
BMV Quantum Subliminal CD Sleep Paralysis Aid: Overcome Sleep Paralysis (Ultrasonic Subliminal Series)
Program your subconscious mind to overcome sleep paralysis. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscio
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Sleep Disorders By Marcovoitz, Hal | US $37.30 End Date: Friday May-18-2012 19:48:19 PDT Buy It Now for only: US $37.30 Buy it now | Add to watch list |
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Categories: Sleep Tags: Overcome, Paralysis, Quantum, Series, Sleep, Subliminal, Ultrasonic
how to deal with sleep paralysis?
Question by Caitlin Audsley: how to deal with sleep paralysis?
I have been suffering from sleep paralysis for 5 years now, and it has been a very unpleasant experience. Basically, my brain is awake while my body is still unconscious. I always panic because i cant breathe, i try so hard to flick a finger or shake my head back and forth but i cant move. I try to scream or make any sound but im silent. Not everyone who suffers from sleep paralysis really suffers. Just the ones like me who panic. Doctors say it is harmless and i wont die in my sleep… Then why cant i breathe? Its not lucid dreaming so please don’t get the 2 confused they are very very different. How do i stop panicking and turn my sleep disorder into something a little more pleasant? I’ve heard about breathing techniques but that will be hard for me to do when i feel the sensation of suffocating lol… And since i obviously cant wake myself from the paralysis, i just have to let it take its course. Sometimes i have very disturbing hallucinations, like out of body experience kind of feelings, one time i felt like i was being operated on (even tho i have never had any type of surgery) its a strange sleep disorder and not one i would wish on my worst enemy. If you have never experienced sleep paralysis it will be hard for you to understand what im asking.
Oh i understand it alright, it happens sometimes as often as once a week. (Idk if thats a lot) its just the fact i am laying there practically lifeless and helpless, it scares me. I do eventually wake myself during my panic attack, i just want to wake up without the panic.
Best answer:
Answer by cynica
They say that by moving your eyes when this occurs will bring you out of it.
See a sleep specialist if it is causing you difficulty.
Know better? Leave your own answer in the comments!
NightWave Sleep Assistant, Original 1 ea
NightWave Sleep Assistant, Original 1 ea
- NightWave (TM) Sleep Assistant – Original Version helps people fall asleep more easily.
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Does Asthma Have Something to Do With Sleep Apnea?
Does Asthma Have Something to Do With Sleep Apnea?
There have been studies correlating sleep apnea and asthma. Sleep apnea is a sleeping disorder characterized by disruption in breathing as a person sleeps. The pauses are called apneas, and it can last in a period of time that normal breathing is disrupted, causing the person to skip one or more breaths. Doctors have categorized apneas to have caused a 10 second pause between breaths, and this should cause a neurological arousal or a desaturation of blood oxygen of 3 to 4 percent or more. Both neurological arousal and blood oxygen desaturation can also occur at the same time.
There are three kinds of sleep apneas: obstructive, central and complex. It has been estimated that 84% of sleep apneas are obstructive, 0.4% central, and 15% complex. Obstructive, which is the most common, is caused by the physical block to airflow despite the body’s efforts to breathe. Central sleep apnea has something to do with how the brain signals the body to breath, and the miscommunication interrupts the breathing. Complex sleep apnea is actually the combination of both obstructive and central, which means the two kinds of sleep apneas transition to one another.
The problem with sleep apnea, however, is the person’s inability to recognize that he or she has it, even if the person suddenly wakes up in the middle of the night. Usually, sleep apneas are identified by other people who witnesses the person’s sleeping habits. Some people who suffer from sleep apnea might go on without knowing they have it for years or even decades. Though rarely fatal, sleep apnea causes anxiety, fatigue and sleepiness during the morning.
Asthma, on the other hand, is more recognizable by many since it is largely hereditary and easily diagnosed. Though the two might be entirely different, this does not mean that they are not correlated. According to the University of Cincinnati Children’s Hospital Medical Center, young women who have asthma are twice likely to develop sleep apnea. They noticed that young women with asthma snores a lot while sleeping, and one of the best indicators that a person has sleep apnea is habitual snoring. Many people often disregard snoring in young adults as indicators of sleep apnea, since many have the notion that sleep apnea only affects older people (especially men). In fact, there are many groups of people who are susceptible to sleep apnea, and the researchers in the University of Cincinnati have correlated respiratory complications (due to smoking, asthma or otherwise) with sleep apnea.
Other studies also have found that asthma can cause other sleeping disorders other than sleep apnea. A support of this theory is that many asthmatics have reported sleepiness during daytime, which is an indicator of sleep apnea. However, patients who have both sleep apnea and asthma have found relief from their asthma when they were treated for their sleep apneas. The trouble with this theory is that researches have yet to concretely correlate both sleep apnea and asthma. Though many studies have indicated that there is a connection, until they find a definite link between the two, they will still have yet to find a better way to treat both conditions.
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Zen and the Art of Sleep Reviews
Zen and the Art of Sleep
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn’t sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional bagg
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