Any good home remidies or cures for snoring?
Question by juju43: Any good home remidies or cures for snoring?
I have a bad snoring problem…its embarrasing and i am always sleepy during the day due to lack of sleep…any suggestions?
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Answer by Loco Un Poco
Duct Tape
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No, not really. The one thing that might help is to lose weight, if you’re overweight and to stop smoking, if you’re a smoker. Other than that, you should go see a doctor if it keeps you, or those around you, awake at night.
Take care and try to have fun.
better mattress
baseball bat to the nostrils..
i heard you can sew a cork onto the back of a pj top, and that way whenever you try to roll over onto your back( which would be when you are most likely to snore) you would be forced to roll over, therefore you wouldnt snore. it sounds silly but ive heard it help other people.
hope this helps =]
put a bandaid over your nose it works for me!
Have your wife hold a pillow firmly against your face – effectively blocking all airways – for three to four minutes and your problems will be solved.
My dad got nasal surgery and stuff years ago which helped. Also your weight, if your not as heavy, you usually tend to breathe better and your heart works better so less snoring. So exercise.
you should first go to the doctor to have them schedule a sleep study to rule out sleep apnea. The fact that you are so sleepy during the day suggests that you might have it, which is very dangerous because you actually stop breathing several times a night, and it’s hard on your heart. So just go get that checked out first. If it’s not sleep apnea, then losing weight sometimes helps, it did with my ex husband. Your doctor will have more suggestions.
See your doctor and get a referral for a sleep study. You may have sleep apnea which is much more serious than just the embarassment of snoring. The doctors can recommend solutions (CPAP machine, surgery, sleeping positions) that are much better than any OTC solution that I’ve encountered for serious snoring (I have a family member who snores).
try sewing a tennis ball inbetween the shoulders of your pyjamas that will stop you lying on your back.if that doesn’t work jam the tennis ball in your mouth, that will definately work!!
Either buy yourself a better mattress that conforms to your unique body shape (like a Simmons Beautyrest) or buy one of those Tempur-pedic neck pillows. The neck pillows come up to meet the curve of your neck and cradle it. That allows your breathing to be less inhibited.
http://www.mothernature.com/Library/Bookshelf/Books/47/119.cfm
http://www.helpguide.org/life/snoring.htm
http://www.myhomeremedies.com/topic.cgi?topicid=186
This sites will hopefully help!!!
I’m also trying to cure my snoring problem….and I thought I was the only one that’s sleepy all the time.
There’s an ebook author Christian Goodman, who provides an alternative health solution to cure snoring. He doesn’t recommend it for sleep apnea, but he has had people write in saying that it has lessened or even cured that.
He claims that it’s from weak tongue, jaw and throat muscles and by doing certain exercises you’ll be able to strengthen them enough so they won’t relax and block your throat during sleep.
I’m personally a little wary of doctors today because you know they’re going to either prescribe pills, surgery or a snore machine (whatever makes them the most money).
The ebook isn’t free, but clickbank does the payment processing and they always enforce a money back guarantee. I’ve personally gotten multiple refunds, so you don’t really have anything to risk. I’m personally going to purchase it as soon as I have enough money.
Anyway, good luck in your research!
Honestly there are no home remedies for snoring. If you are tired during the day then you have more going on then just snoring. Get a sleep study done and see if you have disordered breathing. Treatment would be a cpap machine which will stop the snoring and any other breathing disorder you have going on such as apneas or hypopneas. Its a common misconception that only overweight people have this. And you do NOT have to stop breathing to have disordered breathing and be treated. Good luck
PS. the tennis ball in the shirt thing is just ridiculous! all it will do is wake you everytime you move and cause even more tiredness. Dont buy into all that stuff.
Yes definitely there are many ways to help stop snoring, For myself, I am doing articles on Snoring and how to do with bed partner snoring Topics, if you would like to get further information, please feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com
Snoring are the sounds emanating from a sleeper whose airway passage is partly blocked by the meeting of the tongue or palate above the airway, forcing the sleeper to breathe harder, that can lead to snoring.
Some ways to stop snoring:
1. Always sleep on your side. When you sleep on your back, the relaxed tongue can fall back and partly block the air passage. In this situation, just a change of sleeping position will sort the problem.
2. Keep your weight in check. Overweight people have bigger fatty tissues in the mouth/throat area. This narrows the breathing passageway that can lead to snoring. Exercise and shed some weight.
More tips at http://stop-snoring-forever.info
I know that people with chronic snoring have conditions that can be remedied with surgery.
If you go to the doctor, explain your situation. There are a few simple tests that they perform to figure out the best approach for the problem.
And then . . . please take care of it. It can put a lot of stress on relationships. Never mind your partner, just for your own anxiety and embarassment.
I wish I could find something for my boyfriend, after another sleepless night for me, he almost got smothered last night! I actually weighed the pros and cons of smothering him. God knows I had enought time to think about it all last night!
Since my boyfriend refuses to do anything about it, I only have 2 recourses right now.
1. Buy industrial earplugs
2. Revisit the smothering plan.
Good luck.