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Is there a solution for snoring instead of medicine or surgery?

Question by shinebp: Is there a solution for snoring instead of medicine or surgery?
I, my family and neighbors are having problems to sleep because of my snoring. I can’t move to the mountains, so please somebody help me.

Best answer:

Answer by michelle_075
Breathe Right Nasal strips work well for me.

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How do I stop my fiance from snoring?

Question by Nathalie H: How do I stop my fiance from snoring?
My fiance snoring is getting really bad, he is not over weight and doesnt smoke and has a very healty diet, but recently his snoring has gotten worse I end up sleeping in the spare room every night. Please help!!!!!!
he sleeps on his back with one flat pillow, he cant sleep with any more pillows than that

Best answer:

Answer by mlgable
He needs to see the doc. Often snoring is related to or caused by a medical problem the doc can correct. Have him see the doc and get checked out.

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Is there a quick way to cure snoring?

Question by Jim Chen: Is there a quick way to cure snoring?
One of my family member has been snoring a lot, is there a quick way to not snore?

Best answer:

Answer by lettinitbe
Yes. A quick bash on the head usually shuts em up for a while.

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Frequently Asked Questions about Snoring

Frequently Asked Questions about Snoring

Article by Bob Johnson

What’s snoring?Snoring is when somebody who is when a person who is sleeping breathes only through their mouth. This causes vibrations in the uvula and soft palate. Men, ladies, the young and the aged have various types of snoring. One person can have a light and soft snore while another person can have a loud and unpleasant snore. Snoring is when somebody who is sleeping breathes only thru their mouth. This will cause vibrations in the uvula and soft palate.The power of the snore typically depends on the specific reason of the snore and who the person is.Causes of snoringWhile sleeping, all those muscles that haven’t been used will relax and the airways will narrow. When the air is being pushed through the airway is when the snoring begins. The loudness will depend upon how forceful the air is pushed through the nasal cavity. The explanation men are louder is because their necks are longer. It is also well known that a hormone produced by women, progesterone, works to seriously reduce instances of snoring.What are causes that could lead to snoring?Suffers from allergies could clog the airways S someone that takes medications that dry up the nasal cavities Anything that will block, irritate, or otherwise block the airway such as a standard cold, the influenza, thick nasal tissues, nasal sprays, distended thyroid gland, tonsillitis, distended adenoids, massive tongue, obesity, alcohol, aging, and smoking cigarettes.Does snoring from one person affect other?In 2 words, YES! YES! Snoring can affect everybody in the home. Most probably the one who is snoring has no concept they do so. Often they snore so loud that they wake up everybody and even wake up themselves! Everyone around them will hear and be annoyed. One of the results of living alongside somebody who snores is loss of sleep.Is there a snoring cure?A person who snores can take some action to stop snoring or lessening its effects. Surgery is one solution; however, there are some considerations to consider when it comes to surgery. For one, the cost of surgery is high and your insurance may not cover it. Another is that some people who snore ere exposed to having surgical complications. Some side effects are that you could need to take medicines, or perhaps the possibility that surgery was useless and the snoring continued ( due to other underlying causes for the snoring)Some people look for other ways to treat snoring. There include medicines, devices, exercise, diet, and changing sleep position. See one effective solution that can help you at Self Help Websites.

Stop Snoring, Sleep Soundly And Silently

Stop Snoring, Sleep Soundly And Silently

Article by Dr. Rose Windale

Snoring obviously is not so much a discomforting condition on the part of the snorer, but it can be embarrassing and bothersome to those within the immediate surrounding when sleeping. Several factors can be attributed to snoring including sleep disorders, stress and a blockage in the airway. The condition may seem trivial but snoring can in fact be an indication of another underlying medical condition. Countless stop snoring medications and devices have recently inundated the market as a large percentage suffer and cause others to suffer from the condition. The ultimate stop snoring remedy could well be surgical procedures but they may be unnecessary not to mention costly.

Men and women alike can be constant snorers and a significant portion of this populace is likewise in dire search for the best stop snoring remedy. Certain medications and disobliging habits such as drinking and smoking can instigate snoring therefore the solution is apparent. There is no arguing that smoking has innumerable adverse effects and one of them is the restriction of the air passages. If one is a habitual smoker, it may not be surprising that they are snorers, too. A helpful stop snoring remedy then would be to stop smoking. The same can be said of drinking. Alcohol affects the throat muscles therefore it may trigger snoring especially when taken in before going to bed.

To stop snoring, it may be wise to avoid drinking alcoholic drinks before bedtime. Antihistamines and sleeping pills, although they may aid in providing sound sleep, can likewise be one of the factors attributing to snoring. As much as possible, the intake of these medications must be limited unless of course expedient in order to stop snoring. While sleeping, one good means to stop snoring is to elevate the head as snoring occurs when the airway is blocked and carrying out such position may be helpful in clearing the air passages. In the same manner, sleeping on one’s side can be a useful stop snoring remedy as doing so may lessen the tendency for the airway to be obstructed.

Lying on one’s stomach or lying on one’s back may have been a person’s lifelong sleeping habit, but it may be essential to train and condition the body to sleep on the side to stop snoring. Being overweight is likewise a contributing factor of snoring. A simple stop snoring remedy is thus to lose weight and one can actually gain more benefits from this endeavor. Being overweight can lead to possible ominous diseases as well so when an individual makes effort to lose weight, they may be hitting several birds with one stone. They get to stop snoring and prevent obesity, diabetes and heart conditions as well to mention a few.

Other than all the remedies mentioned, there is of course the convenience of stop snoring medications, throat sprays and stop snoring devices that are currently in the market today. Stop snoring medications can basically be purchased over the counter and throat sprays are accessible from drug stores as well. Stop snoring devices on the other hand are gadgets that are worn overnight to manage snoring. Snoring can be banished if only one takes the initiative and be conscientious in addressing the condition.

Q&A: Why do I wake myself up with my own snoring?

Question by Negative Zero: Why do I wake myself up with my own snoring?
This is truly bizarre, and I’m curious what could cause this. Occasionally, I will actually hear myself start snoring as I’m dozing off, and I wake up in a start. Afterward, I get a strange, eerie feeling, like I just woke up from a bad dream. Again, I think this is truly bizarre. Can anyone shed some light on what this could possibly mean, and what may be the cause of it?

Best answer:

Answer by Fallen Angel
Although it is bizarre, I don’t think it’s uncommon. I do this sometimes and I think it just means you may be extra tired lately and you are having a hard time getting totally relaxed. It just feels strange because you are in between sleep stages. Don’t worry you are fine.

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