Inform Yourself — Know The Facts About Insomnia
Inform Yourself — Know The Facts About Insomnia
Article by The Content Group
Insomnia affects approximately 30 per cent of all adults, to different degrees. That’s an overwhelming amount of people who are having trouble sleeping at night! Some suffer from severe insomnia, while others are affected to a much milder extent. Yet, not much is known about this common medical condition.
Being more informed and knowing the facts about insomnia–the definition, the different types, who it affects most–can make all the difference in managing and possibly getting rid of the condition for good.
A Misconception about Insomnia
Those who don’t know the facts about insomnia might be under the misconception that the condition is only used to describe people who can’t sleep at all. However, this is not the correct definition of the disorder.
Insomnia is defined as a condition wherein a person has difficulties with regards to his or her sleep patterns. This means that the term could be used to describe difficulties falling asleep, staying asleep, or restlessness during sleep.
Who Gets Insomnia?
Though it is possible for anyone to get insomnia, the medical disorder is more common in certain groups than in others. Insomnia has been found to be more common in females than in males, especially after menopause. Additionally, one little known fact about insomnia is that the ability to sleep, not the need for sleep, decreases with age. Thus, insomnia is also more common in the elderly.
Two Types of Insomnia
Another fact about insomnia is that there are two main types, which is one reason why it affects people to various degrees. The two different categories of insomnia are primary and secondary.
The type of insomnia that is most common is secondary insomnia. Secondary insomnia is caused by other factors, such as pain, disease, environmental changes, depression, or schedule changes. Treating secondary insomnia simply involves removing the cause. For example, if the patient drinks a lot of coffee, ending this habit would be a way to end the insomnia.
When insomnia occurs and a cause cannot be determined, it is called primary insomnia. Usually, primary insomnia can be traced back to an emotional disturbance or long term illness. One of the facts about primary insomnia is that it is usually more difficult to treat than secondary insomnia. Usually, some type of therapy is involved in the treatment.
Knowledge Is Power
Knowing the facts about insomnia and more about the disorder will help you to master the condition once and for all. Going to the source of the problem might be the solution you were looking for. http://www.about-sleep-disorder.com
What kind of doctors know the most about sleep disorders?
Question by laura: What kind of doctors know the most about sleep disorders?
I’m writing an article for my school newspaper about sleep disorders so I was wondering what kind of doctor would be best to talk to so I could get good info. I think it would be a psychiatrist but I’m not positive, haha. Thanks!
Best answer:
Answer by Charles D
I dont know what they are called but you can contact a sleep study center for any informatlon.
I have a sleep disorder and have had a sleep study test.
Know better? Leave your own answer in the comments!
Q&A: What should I do about my possible insomnia?
Question by Amy Fredrickson: What should I do about my possible insomnia?
I think I might have insomnia. I’m a 14 year old girl. I’m afraid to tell my mom about it because she already thinks I’m doctor crazy. I just finished therapy a few months ago and I don’t want to go back. What should I do?
Best answer:
Answer by Joe Bradley
Check out: www.getsleepgetenergy.com it has info on how to cure insomnia for free.
Know better? Leave your own answer in the comments!
What can I do about my husbands snoring?
Question by Read My ☆Lips☆: What can I do about my husbands snoring?
I can’t sleep with his loud snoring and nothing helps, short of him sleeping in another room. We’ve tried the nasal strips and the SnoreStop with no success… Other than surgery, what else can we do?
Best answer:
Answer by jaimec1996
He needs a sleep study done to determine if he has sleep apnea. If so, they can give him a CPAP machine to help out.
Add your own answer in the comments!
Learn about Sleeping Disorder
Learn about Sleeping Disorder
Article by Sander Bel
There are two kinds of sleep: non-rapid eye movement eye movement (NREM) and rapid eye movement (REM) sleep. A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Sleeping is the on of the most important factor in life. The sleep disorder is mainly occured in between the age group of 30 to 50 years and olders. Most of persons must have sleep 6 to7 hours and teenageers are sleep 8 to 9 hours. We have been dealing with sleeping issues for a long time, both personally and professionally. Many people have problems falling asleep, staying asleep or simply sleeping well. The sleep disorder is mainly appeared in men (4%) than in women (2.5%).
A lack of restorative rest can cause accidents on the job and on the road; affect your relationships, health, and mental prowess; and make you feel generally “disconnected” to the world around you. Failure to achieve a normal restful night of sleep is often the cause of a great deal of misery for patients and their loved ones. Some people’s sleeping disorders are complex–commonly there are a combination of issues that need resolving, and for a lot of people it can take more than one step to cure their Insomnia or their Sleep Apnea. Sleep-wake cycles are governed by a complex group of biological processes that serve as internal clocks. An insufficient number of hours of sleep may lead to sleep deprivation. Some 40 million Americans suffer from chronic disorders of sleep and wakefulness.
Causes of sleep disordersAnxiety Physical problems Abnormal behavioral Tension Psychiatric conditions Depression Symptoms of sleep disordersIrritability Feel lethargic High blood pressure Stress Reduced work productivity Excessive daytime sleepiness Dont give proper concentration. Treatment for sleep disordersThrough proper testing, diagnosis and care, sleep disorders can be managed and overcome.
The behavioral treatments may be used for the sleep disorders. Under the guidance of a physician, most people eventually find relief through one or more treatment approaches. Consultation can help evaluate patients for medical (including psychiatric) causes of insomnia. The evaluation team optimally should include a psychiatrist, neurologist, pulmonologist, sleep medicine specialist, and dietitian. Dual Action Lunasom PM™ promotes natural restful sleep and relief of minor physical discomfort! Some people also find that short-term use of over-the-counter sleep aids is helpful in temporarily easing sleep problems. Quality of your sleep – times that you were awake during the night and what you did (e.g., stayed in bed with eyes closed, or got up, had a glass of milk, and meditated)
About the Author
Sander Bel writes articles for depression treatments. He also writes for alternative medicines and mental health.
Obstructive sleep apnea can be very difficult for an individual’s well-being if it’s not treated properly. Learn some tips for assessing and treating obstructive sleep apnea from our medical expert in this free video. Expert: Taylor Smith Bio: Taylor Smith, CMA, is a multifaceted Certified Medical Assistant. Filmmaker: Doug Craig
Find More Sleeping Disorders Articles
where can i find information about sleeping disorders?
Question by mz.hellokitty: where can i find information about sleeping disorders?
Best answer:
Answer by thereconnection.com
Hello Kitty
Here are some ideas to heal the issue.
Quick Action Plan for Sleep Disorders
1 Avoid caffeine, sugar, salt, refined carbohydrates and unhealthy partially hydrogenated fats.
2. Emphasize a diet high in fresh, organic fruits and vegetables, as well as easily digested protein foods and whole-grain, complex carbohydrates.
3. Avoid eating late in the evening, which can unsettle your stomach and make sleep difficult.
4. Supplement with B-complex vitamins, vitamin B6, vitamin B12, vitamin E, calcium, chromium, copper (taken away from zinc), magnesium, and the amino acids phosphatidyl-serine and L-tryptophan.
5. Melatonin supplements taken for short periods of time can help relieve insomnia, as well as advanced and delayed phase syndromes and REM behavior disorder. Start with a small dose (0.5 to 2.0 mg) taken one hour before bedtime.
6. Useful herbs include chamomile, hops, linden flower, lime blossom, passionflower, skullcap, and valerian root.
7. Try meditating before you retire for the night to ease your mind of worries and promote relaxation.
8. Sleep at least six feet away from all electric appliances and devices, unplugging them before you go to sleep. Also avoid using electric blankets and electric heating pads, as well as waterbeds.
9. Avoid lying in bed for other activities, such as reading or watching television. Make your bedroom a place devoted solely to sleeping.
10. If you can’t fall asleep, get out of bed and go to another room to engage in a relaxing activity. When you start to feel drowsy, return to your bedroom and go to sleep.
Best of health to you
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