Could sleep apnea caused by enlarged tonsils effect my running?
Question by Charlie Baker: Could sleep apnea caused by enlarged tonsils effect my running?
I was just diagnosed with possible sleep apnea due to large tonsils and adenoids. My sleep test could not be scheduled until after my first two meets and the results will not come until the fifth one. So I was wondering if either the apnea or the tonsils and adenoids would effect my running and decrease my times. I run the 2 mile. Thank you.
Best answer:
Answer by lestermount
Certainly sleep apnea can cause you to be tired and not get sound sleep, which is necessary to do well.
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Sleep Apnea Pillow
Sleep Apnea Pillow
Article by Tom Houser
Sleep apnea is a sleep disorder characterized by frequent pauses in breathing during sleep. Three types of sleep apnea exist: central, obstructive and mixed. Obstructive is the most common, resulting from over-relaxation of throat muscles, causing the windpipe to collapse and block the airway. Treatments for sleep apnea range from simple lifestyle changes to surgery. One of the most common non-invasive treatments is the sleep apnea pillow.
A sleep apnea pillow is a pillow that is designed for snorers, since snoring is one of the most common indicators of sleep apnea. Sleep apnea pillows are designed to support the neck, to prevent patients from rolling onto their backs (where snoring and sleep apnea can worsen), to cradle the head, to elongate the neck and keep the tongue from blocking the airway, and to assist side sleepers by relieving pressure on shoulders and arms.
Several different manufacturers claim their sleep apnea pillows achieve the above objectives, but SONA pillow is the only sleep apnea pillow approved by the Food and Drug Administration (FDA) as an over-the counter treatment.
The SONA sleep apnea pillow at first looks rather odd. A two-layered triangle instead of a solid rectangle, this sleep apnea pillow resembles a padded boomerang more than a pillow. The angular design, though, is what makes this pillow helpful in treating sleep apnea. The shape is intended to maintain sleep in the side position. Two inclined surfaces make up the primary sleeping surface, with a flatter lower surface in the center.
Each lower part of the triangle of the sleep apnea pillow has a training arm sling. To properly use the pillow lie on either side, extend your arm in the open space under the pillow. Your arm should be kept extended while sleeping and the head should be maintained on the same side as the extended hand.
Initially, you may use the training arm sling to maintain this position by placing the arm in the space between the pillow and the sling. For additional sleep compliance, you can use a body pillow to hug over, or to put between the legs to help maintain the side sleeping position. Using the sleep apnea pillow in this manner allows the jaw to be pulled forward, preventing the tongue from falling backward and obstructing the throat.Certain portions of the populations are not candidates for the SONA sleep apnea pillow. People with severe sleep apnea do not benefit from using the SONA sleep apnea pillow as a solo therapy. Obese individuals with a body mass index (BMI) of over 30 will not get the snoring relief obtained by thinner members of the population.
The SONA sleep apnea pillow, like all pillows, undergoes normal wear and tear, and should be periodically fluffed. The makers of SONA pillow also recommend replacing the sleep apnea pillow annually.
Before purchasing the SONA sleep apnea pillow, or any sleep apnea pillow, consult your physician.
SONA Pillow is a registered trademark of Sleep Devices, Inc.
About the Author
Do you suffer from sleep apnea? Visit Sleep Apnea Pillow for advice and resources on sleep apnea. Thomas D. Houser
Sleep Apnea Machine Can Cure Sleep Apnea
Sleep Apnea Machine Can Cure Sleep Apnea
Article by Andy West
Sleep apnea is a painful and arduous sleeping disorder that affects many adults. Not only does the sleeping disorder affect the amount of rejuvenating sleep a person receives, but it also affects their daytime activities and attitude. Many people who suffer from sleep apnea may not be aware of their sleeping disorder and will try to pursue medications and alternative healing to alleviate the daytime problems without realizing that they are not receiving adequate sleep. Luckily, for those who can recognize the symptoms and seek consultation from a doctor, there is a cure. These machines have been helping patients with sleep apnea for nearly three decades. With the proper maintenance and attention, a sleep apnea machine can help rid a person of sleep apnea for the rest of their lives.
Due to the lack of oxygen entering the brain during the sleep cycles, sleep apnea can cause severe headaches during the day. Additionally, many people who suffer from this sleeping disorder report irritability, persistent drowsiness, and a constant feeling of not getting a good night’s sleep. While sleeping, patients and their spouses report loud snoring and obstructed breathing (which is a characteristic of sleep apnea). Sleep apnea can negatively affect a person’s job performance, as well as their self esteem.
Sleep apnea can continue undiagnosed for long periods of time. In fact, it is usually the spouse of the person with sleep apnea that reports a sleeping problem with their mate. When the problem remains undiagnosed, problem sleepers pursue a variety of alternatives. Some may buy over the counter sleeping aides hoping it helps them achieve a deeper sleep, and others may seek prescription sleep medications to try and alleviate the nighttime arousal. Others may approach alternative healing by pursuing yoga or meditation classes.
Once diagnosed, a person with sleep apnea only needs a prescription for a sleep apnea machine to alleviate their problems. There are a few different types of sleep apnea machines that can help aid sleepers. Apart from the CPAP, there is an APAP. The APAP automatically tunes the pressurized air on a breath by breath basis. There is also the VPAP, which is for more extreme cases of sleep apnea. The VPAP helps with both the inhale and exhale functions during sleep. Sleep apnea machines also offer several optional pieces that can help make the process more comfortable for users. A humidifier moistens the air and can help alleviate the discomfort of dry compressed air. A ramp is another optional feature that temporarily lowers air pressure to help the sleeper fall asleep. Another option is the exhalation pressure relief, which adjusts the pressure during exhalation. Finally, flexible chin straps can be added to help keep the candidate from breathing through the mouth.
These sleep apnea machines are relatively easy to take care of, and are highly portable. The owner’s manual can provide detailed information for how to properly care for the specific sleep apnea machine. In most cases, the required maintenance entails a regular cleaning of the hoses and masks, and regularly changing the filters. Additionally, the machine must be checked regularly for any worn out attachments or tears in the connections or fabrics. If the sleep apnea machine contains a humidifying devise, it is pertinent to keep the devise clean of mold and algae. Since continuous unobstructed use of the machine is imperative to successful treatment, the machine is designed to be highly portable. Newer models of machines are incredibly light and compact. The sleep apnea machines usually come with a carrying case and international power units for electric sockets.
These incredibly portable and low maintenance machines are the perfect solution for people with sleep apnea. After several nights with the sleep apnea machines’ assistance, sleepers will feel rested and more energetic than they have felt in while.
About the Author
Andy West is a writer for CPAP-supply, which offers a wide variety of sleep apnea machine products.
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Sleep Apnea Surgery – Typical Factors Why Sleep Apnea Patients Go Under The Knife
Sleep Apnea Surgery – Typical Factors Why Sleep Apnea Patients Go Under The Knife
Article by Ken Edwards
Sleep apnea surgery ought to be your last solution for sleep apnea remedy. There are circumstances to take into consideration before you go under the knife.
Have you been identified as having obstructive sleep apnea? Are you planning for sleep apnea surgery treatment? Then be sure you really know what you’re getting into. Obstructive sleep apnea is the kind of apnea that is the result of a blockage inside the air passages. The principal aim of sleep apnea surgery is to try to get rid off this blockage and stop the snoring. Before you give consideration to surgical treatment, however, ensure that you have experienced all other kind of sleep apnea treatment solutions.
Natural and non-invasive solutions are accessible in the market for the treatment of sleep apnoea. Mild sleep apnoea patients can try a sleep apnea pillow to cut down heavy snoring. It is important to also burn off excess weight for starters to get rid of extra fatty tissues in the neck and throat area obstructing the air passages. Dental appliances are additionally an option that could help move the jaws frontward to widen the airways. Severe sleep apnea tend to be recommended by doctors a continuous positive airway pressure (CPAP) system for treatment methods. If your compliance is sufficient, this device could be a very beneficial treatment for sleep apnoea. The only challenge patients complain about is using this machine every night and. There are also challenges in connection with it, aside from the high price of the machine. But nevertheless, most health insurance can take care of the costs. However, several individuals just cannot stand managing it. Low compliance makes the whole treatment much less effective. You must only take into account sleep apnea surgery when none of the different treatments have been effective for you.
Most individuals have the following factors behind going through sleep apnea surgery:
• They simply can’t tolerate and manage CPAP treatment
• They have naturally small jaw structures making it really difficult for air to pass through via the air pathways
• They have bigger tonsils, adenoids and soft palate
• They have a deviated septum or misaligned cartilage in the nose area
• They have nasal valve collapse
Sleep apnea surgery could be conducted in various parts of the upper respiratory tract. It is done either in the nose area or throat area. A thorough physical assessment will need to be undertaken before any surgery.
Is sleep apnea surgery really effective?
Sleep apnea surgery’s success rate depends on the individual’s actual physical reaction to the surgery treatment and way of living subsequent to surgery treatment. In accordance with how serious the disorder, success will be varied. Nevertheless, eliminating the loud snoring isn’t going to automatically eliminate the apnea episodes. What’s positive is that it will be tremendously minimized. In a few cases, the operation actually worsens the apnea when not properly executed. It is thus extremely vital to have a second opinion from various sleep specialists to ensure that that the surgical treatment solution will probably be a success.
The most basic kind of sleep apnea surgery is termed ‘uvulopalatopharyngoplasty’. It takes out the soft palate at the backside roof of the mouth to enlarge the air passages. Tonsils and adenoids may also be extracted. This kind of surgical treatment is documented to improve the patient’s condition by approximately 40%.
For patients who want a higher percentage of success rate, further surgeries may possibly be necessary. This would be to address problems in the entire upper air passage. This includes the nasal passages and the tongue. When problems in this area are additionally addressed, the success rate could possibly increase to 80%. Some people even go all the way and have their jaws enlarged. This will even further enable air to enter the air passages. A 90% success rate could be anticipated.
The outcomes of sleep apnea surgery will probably be diverse for every single person. Subsequent to surgery, lifestyle must be lived a lot more actively and also the sufferer ought to eat healthy. This is to avoid any aggravation in the surgical area and to prevent the apnea attacks from returning.
About the Author
Ken has a background in owning and running a small business focused IT service firm. His passion is to help others that suffer from sleep disorders, including sleep apnea which he also suffers from. He provides free information about sleep apnea on his website Sleep Apnea Revealed.
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Can sleep apnea cause palpitations during the day?
Question by momofemj: Can sleep apnea cause palpitations during the day?
My heart skips beats all through the day, and my
heart rate stays well above one hundred all of the
time. I have been to a cardiologist, and he gave me
a stress test and a ultrasound of my heart. Every
thing came back normal. So, I would like to know
what is causing this because it is driving me crazy!!
I have a history of sleep apnea, but I am not sure if
this is the problem.
Best answer:
Answer by mairzydoatz
Untreated sleep apnea can cause all sorts of problems, both physical and emotional. Your organs, such as your heart, simply do not get enough oxygen to function well. It may be that you also have anxiety, which can also cause palpitations. You really ought to be tested for sleep apnea in a sleep lab, and then get a CPAP machine to wear over your nose at night. You will feel better within a week or so, and the distressing symptoms will go away. BEEN THERE, DONE THAT. My very best wishes to you.
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Sleep Apnea Monitoring and Anti-Snoring Conditioning Device Reviews
Sleep Apnea Monitoring and Anti-Snoring Conditioning Device
- Cures Sleep Apnea NOW!
- Heals Snoring Over time
- Allows your Partner to Sleep Better
Device monitors and recognizes sleep apnea by detecting abnormal pauses in breathing in excess of 10 seconds and sounding a soft buzz. This alarm gently stimulates the body to wake and conditions the brain to breath normally.
Price: $ 49.95
Categories: Snoring Tags: AntiSnoring, Apnea, Conditioning, Device, Monitoring, Reviews, Sleep