Snoring Remedy: Best and Practical Tips for a Restful Sleep
Snoring Remedy: Best and Practical Tips for a Restful Sleep
Article by Diana Mortenson
Let’s admit it, you are not the only one looking for a snoring remedy. After all, your spouse could suffer more than you do with your snoring. Snoring could result to poor sleep, daytime fatigue and irritability. Soliciting your partner’s help in dealing with this problem could greatly help you follow these snoring cure tips:
Elevate the upper part of your body with an extra pillow when sleeping. One of the primary reasons of snoring is the constriction of the air passageways when you lie down. Elevating the upper part of the body as a snoring cure could be done with the very simple step as having an extra pillow to prop up your upper body.
Elevate the upper legs of your bed. Sometimes, the extra pillows exacerbate the symptoms of sufferers because of the incorrect head-neck posture when sleeping. As a snoring remedy, place thick boards or books under the legs of the upper part of the bed.
Propping up your bed would be an issue if you are sharing the bed with someone unless that someone is equally desperate in finding the snoring remedy for you… and there is no other place he or she could sleep in.
Sew a pouch where you can place a tennis ball at the back of your pyjama top. This might sound extreme but this works for a lot of people. The reason is, lying on the side could be a good snoring remedy. There always is a tendency for you to roll on your back and the tennis ball will nudge you back on your side.
Take a decongestant or antihistamine if you have nasal congestion. Nasal congestion due to colds could be a factor for your snoring. Do this if you suspect this is only temporary since this medicine is not a snoring remedy-it only cures the suspected cause of your snoring.
Use mouthpiece or dental appliances that are specifically designed as snoring remedy. This has been known to relieve many sufferers from their snoring problem. If the cause of your snoring is the collapsing of soft tissues that obstruct your airways, this could be your snoring remedy.
Talk to your doctor about the medications you are taking. There are some drugs like sleeping pills and sedatives that could worsen snoring problems. It would help you with your problem if you tell your doctor that you have snoring problems so he can give you an alternative prescription.
Involve your spouse or roommate in your efforts at solving your snoring problems. One good snoring remedy is to ask your roommate or spouse to gently hold your nose when you snore. This will force you to breathe through your mouth and you stop snoring. Another way is to ask your spouse to tug at your pillow or to gently elevate your upper body with an additional pillow to prop your upper body up. If all else fails, your spouse could simply nudge you gently…it usually works as a snoring remedy.
If, for some reasons, none of the above recommendations work for you, you can also try some over-the-counter snoring solutions like throat sprays. These sprays coat the tissues of the throat so air can move freely and lessen the noise. Another way to stop snoring is nasal dilation. This may seem funny but this has also proven to be a good snoring remedy for some.
Get the sleep you
What’s the best insomnia treatment besides milk and exercises?
Question by jonesladykiller: What’s the best insomnia treatment besides milk and exercises?
Guys I just wonder what’s the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn’t better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!
Best answer:
Answer by Ginny Jin
Candles, insense, hot bath.
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Whats the best cure for insomnia or sleep disorders?
Question by the_star_doctor: Whats the best cure for insomnia or sleep disorders?
I have a terrible habit of sleeping during the day and staying up all night wondering what the fck to do. Any suggestions?
And no, I don’t drink blood.
Best answer:
Answer by shaneris
See insomnia treatments, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: “Even though I currently have a sleep disorder, I deeply and completely accept myself.” (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set “wind down” routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. http://www.ezy-build.net.nz/~shaneris ~~~ No daytime napping for more than 20 mns (1, or 2): ALARM! Shower/splash cold water on face.
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Insomnia ::: What is the best medicine out there to help me sleep good?
Question by divinemadness: Insomnia ::: What is the best medicine out there to help me sleep good?
I have sufferred from insomnia for years, im fed up – whats the best medicine out there i can ask my doctor to prescribe? insomnia is interfereing with my work life everything!!!
ive tried a natural remedy, i dont drink coffee, i stay away from caffiene, and i dont eat after 7 pm. i workout around 7pm till 8pm 4-5x a week, which on occassion will help me sleep, but as time has gone on, it feels like i just cant sleep. cant fall asleep and once im asleep i wake up about 4 times a night its awful
Best answer:
Answer by Duraznita
I have trouble sleeping as well. My best friend has noticed that it gets worse when I drink coffee more. I’m always afraid to take anything because I don’t want to oversleep in the morning. You should go to a health store that sells vitamins and see about taking something more natural than using those over the counter sleep aids.
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What are the best remedies for snoring?
Question by Twigits: What are the best remedies for snoring?
I am in a relationship and snoring has become an issue. I love this woman with all of my heart, but she can’t handle my snoring. I feel powerless over this issue and horrible that she has to deal with it at all. Is there anything that I can do?
Best answer:
Answer by Veronica V
Nasal Strips….. or a pillow in the face. lol
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What is the best solution for stopping snoring ?
Question by Daniela: What is the best solution for stopping snoring ?
What is the best solution for stopping snoring ?
Best answer:
Answer by Mutya P
Be sure to eat only light dinner meal like eating only fruits and vegetables. Do not tire yourself. Also, be sure to lie only on you left or right side with bended knees. Because if you will lie flat with your back, there’s a tendency that you will snore and can even be the cause of sudden death. Remember to eat only light food at night, ok.
Have a nice day and GOD BLESS 
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