What is the best remedy for snoring?
Question by BG23: What is the best remedy for snoring?
I’ve been sleeping in the guest bedroom for the last 4 nights because my wife could not stand my snoring problem. HELP!
Best answer:
Answer by ♥kat♥
breathe right nasel strips
try not to sleep on your back either because that makes you snore more
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What is the best way to get sleep if you have mild insomnia?
Question by gorrillawhat: What is the best way to get sleep if you have mild insomnia?
I’ve got a friend that can’t sleep properly,and she’s had this for almost 5 years.Is there any way or method of getting some sleep with Insomnia without seeing a doctor or taking sleeping pills?
Best answer:
Answer by beauty33
Tell her not to get on Yahooo Answers.. it will make her insomnia worse..
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Q&A: What is the best solution for sleep apnea?
Question by Your Future: What is the best solution for sleep apnea?
I have sleep apnea but Im sure i do not want to use a c-pap or an a-pap machine. Just looking for the next best solution.
Best answer:
Answer by richard c
honey every one knows that the best solution for sleep apnea is to have it treated by a professional doctor
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Q&A: What is the best remedy for a chronic insomnia?
Question by neil hillbarry: What is the best remedy for a chronic insomnia?
I’ve been sleepless for 3 consecutive days. I tried melatonin from GNC but it just made me dizzy but not sleepy at all. I’ve been feeling backpain and dizziness due to sleeplessness. What are some practical solutions to my insomnia? I’ve been an insomniac since I was a teen. Pls. advise.
Best answer:
Answer by jaimelleonard
pot. see, this is why it should be legal. you’d get the munchies and pass right out.
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What´s the best home remedy against insomnia?
Question by Cosmetologist07: What´s the best home remedy against insomnia?
Please no drugs or pills, just home remedies that can help with occasional insomnia. Thanks!
Best answer:
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What is the best way to stop snoring at night when sleeping?
Question by lanh08: What is the best way to stop snoring at night when sleeping?
Tell me the best 3 way to stop snoring at night when sleeping?
Best answer:
Answer by mobabe1254
* Sleep on your side. Prop an extra pillow behind your back so you won’t roll over. Try sleeping on a narrow sofa for a few nights to get accustomed to staying on your side.
* Sew a large marble or tennis ball into a pocket on the back of your pajamas. The discomfort it causes will remind you to sleep on your side.
* If you must sleep on your back, raise the head of the bed by putting bricks or blocks between the mattress and box springs. Or buy a wedge especially made to be placed between the mattress and box spring to elevate the head section. Elevating the head prevents the tongue from falling against the back of the throat.
* If you are heavy, lose weight. Excess fatty tissue in the throat can cause snoring.
* Don’t drink alcohol or eat a heavy meal within 3 hours before bedtime. For some reason, both seem to foster snoring.
* If necessary, take an antihistamine or decongestant before retiring to relieve nasal congestion (which can also contribute to snoring). [Note: Older men should check with their doctor before taking decongestants. Decongestants that have ephendrine can give older men urinary problems.]
* Get rid of allergens in the bedroom such as dust, down filled (feathered) pillows and bed linen (this may also relieve nasal congestion).
* Try over-the-counter “nasal strips”. These keep the nostrils open and lift them up, keeping nasal passages unobstructed.
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