Posts Tagged ‘Causes’

How to Analyze the Causes of Insomnia

How to Analyze the Causes of Insomnia

Article by Gerrard Mackenzie

Any sufferer of insomnia can attest to the grueling nights that they have to spend tossing and turning in bed and counting millions of sheep in an attempt to have some valuable hours of uninterrupted and restorative sleep. Some nights you may seem to give up on it entirely but you should keep up the effort of getting enough sleep at night.

A type of sleep disorder, insomnia is manifested by the inability to fall asleep during bedtime hours. Furthermore, when an insomniac does fall asleep, it is easily interrupted by the slightest disturbance. Overall, insomnia has unpleasant effects to a person.

A person who is suffering from insomnia does not get the chance to have a good night’s rest. His/her body, skin, bones and muscles were not given a chance to become restored and replenished. The parts of the body that has been worn out most from the previous rigorous day were not sufficiently mended and fixed.

Moreover, during the day, a person with insomnia is usually in a foul mood, irritable and impatient, looks worn-out and tired, lacks proper concentration and focus, has memory deficiency and has high risk of encountering an accident because of sleep deprivation.

If you have these symptoms of insomnia, it is important that you consult with a doctor or most preferably, a sleep specialist. But, you should not to ask for a drug prescription that will help to induce unnatural sleep, but request for their expertise in addressing insomnia from its root causes and help you win the quest for a restorative night’s sleep.

Most likely, the sleep scientist will perform a variety of evaluation, series of tests and other determining procedures in order to track down the main cause or the various causes of your insomnia.

Analyzing the causes of insomnia is as significant as identifying its symptoms. Knowing how and why your sleeplessness occurs can get you on the right track to treating or preventing such condition.

There are ways of identifying and assessing the causes of a person’s insomnia. Here are some:

* Gender – the gender of a person plays an important aspect in analyzing the reasons for occurrence of insomnia. Insomnia often happens when a person is undergoing some hormonal changes and more often than not, women are frequently target. Pregnancy and menopause usually cause sleeplessness and restlessness at night.

* Lifestyle – it is important to ascertain how a person conducts his life in order to identify what is causing his/her insomnia. There is likelihood for people living a sedentary lifestyle to have trouble sleeping at night.

People working night shifts are also prone to such because their schedule usually causes Circadian Rhythm Disorder. The same also happens to frequent travelers who are crossing different time zones. Adjusting your body’s biological time clock in order to follow a routine that it is not what you are naturally used to can be a difficult challenge.

Furthermore, if you are in the habit of drinking alcoholic drinks a few hours before bedtime, smoking heavily and taking caffeinated drinks like soft drinks, coffee, and tea during the day, you also face high probability of insomnia.

In addition, people who have are into successive vigorous activity every day may have difficulty falling asleep at night because of increased levels of adrenaline.

* Medical conditions (mental, physical, physiological, psychological) – people afflicted with certain medical conditions have trouble falling asleep and sleeping soundly.

Meanwhile, some prescribed medicine preparations or over-the-counter drugs being taken to combat these medical conditions have side effects that usually involve sleeplessness or disruptive sleep.

* Environmental conditions – exposure to too much light, incessant noise, variations in temperature and location, noisy or restless bed partners are also additional factors that can undermine your quest to a good night’s sleep.

sleeping disorders what kind of sleeping disorder causes open eyes & talking in your sleep?

Question by willena: sleeping disorders what kind of sleeping disorder causes open eyes & talking in your sleep?
wat kind of sleeping disorder causes talkin in your sleep with your eyese open ans with full sentances and gestures…becuase my husband’s ( we’r newly wedds) roommates (bescuase we’r & still in college) informed me of him talking in his sleep & being able to hold full converstions with mhim as if he was awake & he wud also be making hand gestures such as pointing or shrugging & even giving the finger…as he & his frends & roommates usually do for jokes…but just until the other night while he was home for a visit while we wer sleeping he usually just snored & just slight jumble up mumble is wat he’d do…but this time he actually had his eyes open talking to me about a car that had chrome lineing on it & was pointing to where the lineing was supposed to be & even tried to tell me where & how to turn so i’d see it in the “sun” & then wen I tryed to wake him up he believed that he had been awake the whole time & that I was telling him to wake up for no reason..& then got mad at me as if I had been sayin this to him for a long amount of minutes or that I was dilousional myself & then he had no rememberance of wat he was dreaming about

Best answer:

Answer by Anurag Singh
Well there is a disease called as Somnambulism (sleep walking) in which a person walks and talks in sleep. But it seem as if your husbands friend is just messing with you. In sleepwalking you could find people talking and behaving as if they were awake.

Mostly people in their state of sleep walking have loss of Natural Grace fullness and emotions. because of the fact your friend got Angry I think he is acting out.

Maybe he’s up-to something. Maybe trying to use the cloak of Sleep walking to do something socially unacceptable. Be Aware !!

Sleepwalking is usually repetitive although many times complex behavior have been observed. This should be you second clue. A person talking about the chrome and other things that require the Limbic System (creative processing) is mostly NOT sleep walking.

Even if he is sleep walking it could be dangerous, if it involves activities like cooking, driving ,etc. Some people have also committed sexual and acts of Violence (homicide) while sleep walking.

Add your own answer in the comments!

Stop Snoring Naturally (Causes and Remedies)

Stop Snoring Naturally (Causes and Remedies)

Article by Kristy Mayo

STOP SNORING NATURALLY————————–

OVERCOME SNORING ONCE AND FOR ALLMales generally believe that snoring is just a normal condition that most men have. Males believe that snoring is only a night sleeping occurrence. Why is it that snoring occurs more commonly in men than in women? Is snoring just a common notion that occurs in men more often than in women or is there a practical explanation why snoring seen to happen to men more frequently rather than to women specifically?

The most common thing that people mention when talking about sleeping is snoring.

WHAT IS SNORING?Males might even think snoring is a unimportant issue to even talk about. Ignoring snoring a issue is the usual notion of any male when asked nonchalantly if they do snore when they sleep at night. Some people have a common idea that snoring is a state of body status such as times when you are so tired and exhausted that you just want to fall on the bed due to your long daily activities. Snoring is also said to be a result of a person’s air pathways being larger than normal which makes the tissues more prone to vibrate as compared to those who have a normal sized air passageway.

TYPES OF SNORINGSnoring while the mouth is open shows a problem with the throat which is opposite of the type of snoring that commonly happens when you haven’t had much sleep for a few nights. When snoring while sleeping any time of the day, raises some question since the snoring occurs any time of the day or night or any moment when you doze off which your sleeping posture may have something to do with this type of snoring. Snoring when sleeping in any positions shows that you have a severe problem.

MOST COMMONLY KNOWN CAUSES OF SNORINGThe male hormone is one of the factors why people snore. Snoring can be caused by allergies. Snoring is scientifically proven also to be caused by normal aging. A person who intakes too much fatty foods and oily foods that can create a fat deposit around the air tracks and pathways will cause the throat to be rigid and thus constricts the air to flow so the air tries to pass through in which creates vibrations and causes snoring to occur. Asthma, sinusitis, and colds are respiratory illnesses that can also be counted as a basic cause for a person to snore.

CONTROLLED AND UNCONTROLLED FACTORS OF SNORINGIf people watch what they eat, eat less, and eat more healthily then they will not begin snoring.

WHAT FOODS CAUSES US TO SNORE?Fatty foods are quite self explanatory when it comes to snoring. In general, try not eat too much of anything that is on the food chain list meaning eat what you know is best for you. There is no rush when monitoring the types of foods that you eat therefore you can easily do this slowly and you will eventually notice a big difference within. Processed foods are also foods that you should stay away from.

TIPS ON HOW TO MAINTAIN YOUR WEIGHT AND EATING HABITS TO AVOID SNORINGBite smaller pieces of food and chew the food very slow, like you are really savoring the dish will help prevent snoring. Use a smaller bowl or a smaller plates when you eat which will prevent possible snoring. When you are watching television, you tend to eat more because you are focused more on the television show more than the foods that you are eating thus, your stomach does not digest in a regular manner since your mind is not focused on what you you are eating as a result of being are more focused on watching that idiot box. Cut your food into tiny pieces before eating them to avoid snoring.

WHAT TO DO WHEN YOU ARE SNORING SEVERELY?If possible,every night just before going to bed, try to clear your nasal passages with nasal spray or salinase to ease stuffiness which will prevent you from snoring. One of the most important ways to stop snoring is to try to lose more weight. At first it may feel uncomfortable to sleep on your side, but soon enough your body will get accustomed to it and will soon stop smoking. Medicines can help prevent snoring as well, but be careful of what medicines you take, what you eat, and monitor your lifestyle activities that can affect you extremely.

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Types of Insomnia, Causes, Symptoms and Treatment

Types of Insomnia, Causes, Symptoms and Treatment

Article by John Mathew

Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave you feeling refreshed when you wake up.

Insomnia can affect any person, of any age, at any time in their life. While insomnia is often a fleeting or “transient” condition, many people experience chronic insomnia. When left untreated, insomnia can have many dramatic effects on the body, including physical, psychological and emotional.

Types of Insomnia

There are different classifications of insomnia: transient, intermittent, and chronic. Transient insomnia is short term insomnia. It can last from a single night to a few weeks. Intermittent Insomnia is insomnia that occurs on and off. Chronic insomnia is insomnia that occurs constantly, usually most nights and lasts for a month or more.

Symptoms

Insomnia symptoms can vary and may be different from person to person. Insomnia is a medical condition characterized by the inability to sleep. People who suffer from insomnia typically have a hard time falling asleep; they lie in bed for hours in frustration, tossing and turning. Because of the poor quality of sleep they are getting, insomniacs are tired for most of the day.

The following symptoms indicate possible insomnia:

• difficulty falling asleep at night • inability to get adequate sleep at night • feeling tired after sleep • waking up at early hours • waking up through the night.

Causes

You might be surprised at the vast range of factors that can cause sleep problems. Health and lifestyle issues such as stress, illness, or sleep environment might be at play. Or you might have a sleep disorder that interferes with the quality of your sleep. Whatever the cause or causes of your insomnia, there are effective solutions.

Insomnia stems from 4 main causes:

1. Psychological

2. Lifestyle

3. Environmental

4. Insomnia as a secondary illness

Treatment

Treatment of insomnia often depends on the cause. If insomnia is a secondary condition or symptom to another problem, healthcare professionals prefer to treat the primary condition whether it be depression, long term anxiety, or a medical condition that is leaving the patient awake at night. Some antidepressants, such as SSRI’s, can cause insomnia, however, others have a sedating effect. These include: Elavil, mirtazapine, trazodone and doxepin.

The antidepressant trazodone (Desyrel) also may help with insomnia. Over-the-counter sleep aids contain antihistamines that can induce drowsiness. They’re OK for occasional sleepless nights, but they, too, often lose their effectiveness the more you take them. Many sleeping pills contain diphenhydramine, which can cause difficulty urinating and a drowsy feeling in the daytime.

Trailer of the norwegian movie Insomnia
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Related Insomnia Articles

Are there any other causes or effects of both malnutrition and sleeping disorders instead of depression?

Question by nocturnal_rage3: Are there any other causes or effects of both malnutrition and sleeping disorders instead of depression?

Best answer:

Answer by cherylacbus1
Yes. To rebalance sleep, try 100 mg of GABA around 7 pm. Most of us are deficient in this anyway. Or if you don’t want to try anything like that, just try Valarian Root or Melatonin which you can get at your grocery store. You might have better results with GABA becaue it is the chemical that tells your body to relax. You can get GABA at a health store.

To rebalance, consider this diet:
mostly: Vegetables, Fruits,

some: Sauteed Tempeh, Fish, Beans

some: squash, corn, quinoa (boil till soft)

little: brown rice

supplement: fish oil, flax oil or http://www.mercola.com/products/krill_oil.htm

supplement: plenty of Vitamin C – its cheap at your pharmacy – for energy.

NO: sugar (replace with Stevia drops or powder)
NO: caffiene (replace with green powder to mix in juice or water – don’t take it after 3 pm)
NO: saturated fat (replace with organic Olive Oil but don’t heat, pour on salad and food)

Add your own answer in the comments!

Causes of Sleep Disorders  

Causes of Sleep Disorders  

Article by Vicky Anglin

In today’s fast world, many, if not most people are just getting toolittle sleep and it is becoming a growing concern.

It has been estimated that one fourth to one half of all Americans get too little sleep. Sleep deprivation can cause many serious side effects, such as high blood pressure, diabetes, heartdisease, and obesity.

In the United States alone, it is estimated that approximately 60 -80 million people have some form of sleep disorder. This numbercontinues to rise. Several of the reasons for the increasingnumbers are the aging of the American population, the change inour lifestyle and the obesity epidemic. Of course there are otherfactors that can lead to a sleep disorder, such as, stress, shiftwork, illness or genetics.

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There are many different types of sleep disorders. They range inseverity from minor to life threatening. People of any age,from infants to the elderly, can be affected by a sleep disorder atany time in their lives with absolutely no warning symptoms.

As sleep disorders increase in the United States, so do thedangers that are associated with them. Tiredness can lead toslower mental alertness and a slower reaction time. This can be avery dangerous combination. Between 20 – 25% of all seriousauto accidents involve an over tired driver. Many of these driverssuffer from some form of sleep disorder and they aren’t evenaware of it. A large number of accidents that occur at home or atwork are also due to people with some type of sleeping problem.

Lack of sleep is directly related to many physical ailments andconditions. People that do not get sufficient sleep generally suffermore form headaches, sore joints and stomach problems. Often asleep disorder is an underlying cause of heart problems, lungconditions and diabetes. Sleep disorders can also affect themental well being of people stricken with them. Mood changes,anxiety, eating disorders and depression can result.

Many people still do not think of a sleeping problem as a medicalproblem. Because of this, many never tell their physician that theyare having trouble sleeping. Even if they see their doctor on aregular basis for a checkup, illness or other condition, they nevermention that they are having difficulty sleeping.

As the American public and medical community become moreeducated and aware of the symptoms, effects and severity ofvarious sleep disorders, more and more cases are beingdiagnosed. These days people who suffer from sleep disordersare being treated with medication, oxygen, cpap machines andeven surgery in severe cases.

There are better screening methods and diagnostic tests whichfind sleep disorder problems earlier. Overnight sleep centers nolonger resemble a hospital room. They are now designed to lookmore like a hotel room, to make the patient feel more comfortable.In some cases, due to computerization and miniaturization,equipment can be so small that some testing can even be done athome.

Sleep is not an option or a luxury. It is a basic element of living and of good health. If you think you, your partner or your child may be suffering from a sleep disorder see your doctor or health care specialist as soon as possible. A sleep disorder is a medical problem that can be treated when diagnosed properly.

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I am an Army Wife and Mother just trying to make a living like everyone else. I hope you find my articles helpful. Click Here To Sleep Better Today!