Posts Tagged ‘Causes’

Causes of Snoring and 5 Simple Tips on How to Stop Snoring Ruining Your Life  

Causes of Snoring and 5 Simple Tips on How to Stop Snoring Ruining Your Life  

Article by John Cielo

Before we begin to discuss the causes of snoring it’s worth remembering that there’s more than one victim of chronic snoring, not just the snorer. The sleeping partner is also badly affected.

So no one gets a good night’s sleep which, over an extended period, can affect a relationship. It can get so bad that it can even destroy relationships.

That’s why it’s very important to understand the causes of snoring. By this understanding, you are better placed to stop snoring, so that you and your partner can both get a good night’s sleep. And this may well save your relationship…

CAUSES OF SNORING

When you sleep, the muscles in your airways are fully relaxed. Now, snoring can only occur under these conditions, because it’s much easier to set up vibrations in muscle and soft tissue that are relaxed.

In addition, as the tissue relaxes, it moves into your airways and starts to constrict them. This leaves less room for the air to flow through, so that the air has to flow faster.

The air also becomes more turbulent, which sets-up vibrations in the soft tissue, which then produces the sounds of snoring. Your snoring’s loudness, tone, and pitch, are determined by how badly restricted your airways are.

SNORING RISK FACTORS

Men are more at risk than women, although snoring can occur in both, and even in babies. Men are probably more at risk because men generally have larger, fleshier necks. This can put additional pressure on the airways. In addition, women produce progesterone hormones, which can help to inhibit snoring.

But although men are more likely to suffer from snoring than women, what causes some men (and some women) to have serious snoring problems and others not to?

When reviewing the causes of snoring some general health and lifestyle issues come into play. These are issues such as…

- Being overweight- Smoking- Too much alcohol (especially at night)- Clogged airways due to nasal allergies- Enlarged thyroid- Some medications, i.e. relaxants

This list isn’t complete, but I hope you now get a better feel for the causes of snoring.

So now that we understand more about the causes of snoring, let’s look at how you can prevent snoring form ruining your life…

5 SIMPLE TIPS ON HOW TO STOP SNORING AT NIGHT

(1) Change Your Sleeping Position

Many snorers sleep on their backs. This can restrict the airways. So change to sleeping on your side during the night. There are devices that help you do this. Or, a simple home remedy is to attach a tennis ball to the back of your pyjamas.

(2) Stop Snoring Devices

Get to know the anti-snoring devices available to you over the counter, like snoring mouthpieces, anti-snore pillows, nasal strips, chin straps, and so on.

(3) Make Some Lifestyle Adjustments

This is a big one. If you’re overweight then this puts you at a higher risk of snoring. As does smoking and drinking. So check your weight position with your doctor and avoid alcohol and cigarettes if you can. Certainly no alcohol in the evening. Also your last meal should be 3 to 4 hours before bed.

(4) Review Your Medication

Many drugs cause your muscles to relax and can therefore cause snoring. So review your medication. But don’t stop them without first talking to your doctor.

(5) Surgery to Stop Snoring

Of course this is a last resort. But, if nothing else works for you, then you might consider having a conversation with your doctor about the surgery option.

Now that you know the causes of snoring you are better able to understand how these tips can help you.

About the Author

And to discover even more tips on how to permanently stop snoring at night, and save your relationship, please now go to www.howtostopsnoringatnight.info.

Sleep Disorder Symptoms, Causes of Sleep Disorders and Treatment  

Sleep Disorder Symptoms, Causes of Sleep Disorders and Treatment  

Article by Peter Hutch

Sleeping problems or trouble sleeping are a common complaint of people living with arthritis, fibromyalgia, and other rheumatic conditions. The combination of arthritis pain and sleep problems is often a two-way street. Poor quality of sleep and waking pain can create a vicious cycle affecting mood and fatigue levels..

Symptoms

40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of concentration and daytime sleepiness. People with insomnia often suffer from diseases like diabetes, hypertension, obesity and memory loss.

The main symptom of such a problem would be an extremely quiet sleeper. I’m sure you’ve heard people tell you that they snore, but I’ve actually been told by someone that they’re extremely quiet and that I shouldn’t assume they’re dead. Since this is a serious problem, you have to go see a doctor.

Narcolepsy: One of the more serious and dangerous of the sleep disorders; those who suffer from Narcolepsy may fall asleep while performing regular activities such as talking or driving. It is characterized by an uncontrollable urge to sleep regardless of how much rest you may have gotten the night before.

Causes:

Causes of sleep disorders are varied and range from serious neurological problems to simple nightmares. Sleep disorder means any difference in the normal sleep pattern that can be sleeplessness, oversleep or intermittent sleep behaviors. Persistent sleep disorder is considered to be a problem since it affects the daily living pattern and can lead to severe impairments in body and mind. Sleep disorders can be categorized into dysomnias, parasomnias and others, based on the symptoms of the sleep disorder.

Sleep disorders stem from a variety of causes including physical pain such as back pain, pain from a recent injury, neck pain, and headaches. Stress and anxiety can also be leading causes of sleep disorders. Hormonal changes due to pregnancy, the onset of menopause, or menstruation can also be factors that interfere with normal sleep. The side effects of various medications can lead to sleep disorders as can some medical conditions such as sciatica and endocrine imbalances. Environmental noise and distractions can also be culprits in stealing your sleep.

Sleep Disorder Treatments

There are natural, alternative treatments to lessen the effect of sleep disorders. Diet and nutrition may help to alleviate sleep disorders, or perhaps herbs and herbal supplements may do the trick. Exercise, relaxation, and meditation may also help. Or a combination of techniques may work to alleviate the symptoms of a sleep disorder.

About the Author

Read about Natural Supplements, Herbal Remedies. Also read about Natural Cure for Diabetes and Dyboss

What causes snoring and how can it be stopped?

Question by Amanda: What causes snoring and how can it be stopped?
My boyfriend recently started snoring a lot. It seems like it only happened when he sleeps on his back, but its getting to the point to where he keeps me up at night. I’m wondering what causes snoring. I would also like to know if anyone has any home remedies that might reduce it (and if you don’t, just let me know what medications, nose strips, etc worked for you).

Best answer:

Answer by
Snoring is a huge indicator of Obstructive Sleep Apnea (OSA).

OSA is when you literally stop breathing during sleep.

Talk to your doctor. Time for a sleep study, and possibly a CPAP machine.

Add your own answer in the comments!

Causes Of Snoring In Children

Causes Of Snoring In Children

Occasional snoring may be normal to children. Recent studies show that 3 to 12 percent of children between the age of 1 and 9 snore. But frequency doesn’t mean normality. Habitual snoring can be a cause of a more serious medical condition called obstructive sleep apnea syndrome (OSAS) or simply, sleep apnea.

Sleep apnea is a condition characterized by loud snoring with periods of breathing interruptions. Interruptions may be short or prolonged, usually between 5 to 30 seconds. During this period, the child’s could not get straight sleep. He rouses and moves to another sleeping position, then resumes sleep. After a while he will once again begin snoring. This activity often happens several times during the night, each night. Although this condition rarely appears on children, it is very important that parents should watch out for symptoms that come along with it.

Symptoms of sleep apnea include

• Poor speech habits – talking that sounds like words over a mouthful of hot potato.
• Reduced growth rate. Children suffering from sleep apnea use more energy in breathing during the night. During meals, they tend to eat slowly since it is hard for them to breathe and chew at the same time. The result is, they have insufficient nutrients to support their growth.
• Hyperactivity. Lack of sleep can cause drowsiness on children during the day. To stay awake, children act frantically.
• Poor performance in school. Since children do not get the right sleep during the night, they tend to appear tired and lack the concentration to focus at school, thus, having a poor performance.

When these symptoms are visible, it is imperative for parents to bring their child to a pediatrician and have him examined. A child can be happy and smiling when he is brought to the doctor and therefore, it is difficult to diagnose if he really has sleep apnea. Parents are advised to record their child’s snoring so that the doctor can analyze the situation in actually.

Meanwhile, sleep apnea is not the sole reason why children snore. Other reasons include allergy attack, obesity, asthma, and enlargement of adenoids and/or tonsils caused by cold or tonsillitis.

Some allergy attacks can cause swelling on the linings of the nose that can direct to the enlargement of adenoids. This keeps the child from breathing normally. This causes the child to snore. After the allergy attack, the snoring stops.

Obesity can also lead to snoring. In fact, 20% and 40% of the obese children snore. This is because fats can form around the throat that can cause constriction and makes the limited airways. Also, fats in the stomach can cause the diaphragm to function irregularly

Asthma is said to be another cause why children snore. A study revealed that 40% of the children diagnosed with asthma snore.

Enlargement of adenoids and/or tonsils caused by cold or tonsillitis also results to snoring.  While cold or tonsillitis can be cured by decongestant and antibiotics, adenoid enlargement is treated by surgical procedure to remove adenoids and tonsils.

Underdevelopment of the jaw inside the womb can cause snoring as well. There is also the possibility that the nerves and the muscles cannot control the airway properly and cause that child to snore.

Snoring Remedy Guide

Herbal Remedy For Insomnia – The Possible Causes of Chronic Insomnia

Herbal Remedy For Insomnia – The Possible Causes of Chronic Insomnia

Herbal Remedy For Insomnia

Chronic insomnia is a complex medical condition, often resulting based on data from a number of factors. Underlying mental or physical disorders can trigger chronic insomnia. Depression a multitude of commonly causes chronic insomnia. Other mental disorders like chronic anxiety and bipolar (manic) depression furthermore suggest chronic insomnia. It has been discovered that about 70% of everybody diagnosed with depression experience insomnia. Depressed everybody tend to suffer abnormal prices of stress hormones.

These abnormalities can impair sleep. It would be noted, though, the current emotional/mental subjects can be caused by insomnia, which is why it can be difficult to determine if the insomnia triggered the emotional/mental problem or the emotional/mental crisis triggered the insomnia.

Arthritis, allergies, heart failure, hypertension, kidney disease, sleep apnea, asthma, restless legs syndrome, narcolepsy, hyperthyroidism, Alzheimer’s disease, ADHD and Parkinson’s disease have also been found to be the underlying causes of chronic insomnia. However, physical and mental disorders are not the only things that may cause chronic insomnia. Behavioral factors such as addiction to caffeine, alcohol and other substances, disrupted sleep/wake cycles and chronic stress can cause chronic insomnia. Herbal Remedy For Insomnia

In women, hormone fluctuations can significantly impair sleep. It is known that progesterone aids in sleeping. During menstruation, progesterone levels go down, causing insomnia. During ovulation, progesterone levels go up, causing sleepiness. During the first and third trimester, pregnant women will experience abnormal drops and rises in progesterone levels, resulting to disrupted sleep patterns, which can eventually develop into chronic insomnia.

Women who are in the first phase of their menopause can also develop chronic insomnia because the the extreme fluctuations in hormone levels. The common symptoms of menopause are hot flashes, anxiety and sweating, and these frequently occur at night during sleep. Women who are in the menopausal stage may also be experiencing psychological distress, triggering insomnia. As we age, surges of growth hormone (a substance associated with sleep) become blunted. Levels of major stress hormone, cortisol, have been observed to increase in older people in some studies, but results are not yet conclusive.

Levels of melatonin, a hormone that is produced by the pineal gland and is linked with sleep, are found to not decrease as a person gets older. Children whose bedtime schedules are not being regulated by parents tend to develop mild or occasional insomnia. However, a child’s temperament has been found to be directly linked to serious sleep disturbances and insomnia. For instance, children who were intense, high-strung and easily upset were found to have sleep problems than children who do not have such temperament. However, the study did not test if the traits could have been triggered by problems in the home (e.g., parental depression or marital discord). Do your body a favour. Have a good sleep tonight! Download your Herbal Remedy For Insomnia eBook now!

More Insomnia Articles

The Culprits: Causes Of Snoring

The Culprits: Causes Of Snoring

So what truly cause snoring. This may be quite a hard-to-answer question when were talking of only one cause. For in fact, there are many basic contributors that all funnel into the greater source of the problem.

Medically, snoring is defined as a noise caused by vibration from the airways of the respiratory tract that only appears during sleep.

The big question here is that, why, of all state, do we only experience snoring during restful moments?

Well, while we breathe 24/7, the likelihood that one snores during waking hours is very slim. This is due to the factor that only relaxed muscles can result to snoring.

During sleep, all our voluntary muscles are relaxed. The throat, in the same way as the triceps are relaxed is also resting while we sleep. The fact that tissues in the throat are soft, adds to the eventual output of vibrating sounds.

Once this tissue eases out, the passage of air will turn into a narrower passage. As you can see, narrowed passages causes louder noise because there is more room for friction, thus the vibration.

These same factors are also pointed as the reasons why there are differences in the loudness, pitch and tone of snores.

The loudness of snore is affected by the force of the wind that comes through the air passages. Therefore, when the speed of wind is faster, the snore, in general, is louder and more resonant. This answers why babies are capable of snoring too. However, theirs is not typically considered as snoring but only as mild noises created by the respiratory tract. This must never be ignored though since it may be the early sign that something is jammed in your child’s respiration tunnel.

But while it may appear to both genders at any age, men are more often affected by this condition than women and middle-aged men are most likely to be the victims.

This is due to the reason that men have more fleshy necks since theirs are a bit wider than women’s. This factor combined with the speed of air, the result is most likely to be snoring.

Meanwhile, women by nature produce progesterone hormones. This is known to inhibit snoring, thus they are less susceptible towards the irritable sounds. Because this actual hormone helps in relieving a person from this nighttime dilemma, some anti-snoring devices are known to use progesterone as their basic ingredient.

Lifestyle and health factors are also thought of as culprits of snoring. These include:

Allergies that cause clogs in the air paths.
Drying of the nasal cavities due to several elements including allergy medications.
Cold and flu, this explains why some people only experience snoring when they are sick.
Excessive intake of alcohol.
Thickening of the tissues along the nasal passage. Often, surgeries done on conditions not directly related to snoring can also contribute to the frequency and intensity of the snores.
Abnormally large belly or guts.
Irritation of the air passages due to overuse of nasal sprays.
Abnormal enlargement of the tonsils or the adenoids.
Smoking which causes inflammation in the air passages.
Swelling of the thyroid gland or goiter.
Blockage of the airflow due to large tongue.
Medications that initiate relaxation
Obesity
Inefficient neural control on the nasal membranes.

Snoring Remedy Guide