Q&A: How do you deal with insomnia?
Question by Sara: How do you deal with insomnia?
I don’t want links to websites about insomnia or suggestions for different types of meds. I just want to know how other insomniacs like myself deal with it. How do you deal with your day at work/school? At the end of the day what do you do to help your body fall asleep?
Best answer:
Give your answer to this question below!
How do you deal with roommate snoring problem?
Question by phstriton: How do you deal with roommate snoring problem?
A. Wake him up every time he starts snoring so you can get sleep
B. Get some ear plugs and put them on each night
C. Go sleep in the living room or force him out the room
D. Something else (explain)
Also explain why you chose what you chose to deal with this issue. Thanks.
Best answer:
Answer by Aarthi Msincs
I can sleep in the lightnig thunder storm . learn this art, you won’t worry.
What do you think? Answer below!
I have severe insomnia, have any of you found a natural way to deal with it?
Question by Kathie M: I have severe insomnia, have any of you found a natural way to deal with it?
I have severe insomnia, have any of you found a natural way to deal with it?
Best answer:
Answer by Paul C
try and get some sleep
What do you think? Answer below!
How do you deal with sleeping disorders ?
Question by marialaurentis: How do you deal with sleeping disorders ?
Hi. I am a woman, 35 years old, single, no kids.
Lately I have been experiencing sleeping disorders. For example last night I could not sleep at all, although I was on the move during the day. This was the 3rd time in one month that I did not sleep at all. Although I have had problems with my work and personal life recently, this is not the first time Ive been facing such problems, and I have tried to be as calm as possible. It’s true that I feel that I am at a crucial point of my life, where I want to change certain things, but either have not found the way of how to do this or it’s not entirely up to me. I don’t feel happy, but i dont feel depressed or sad, like I used to in the past, when I had problems in my relationship. But I do feel very nervous and as if I am running out of patience. However, I’ve never had sleeping problems until now. Do you think that it’s a clue something is not going well at all ?
Best answer:
Answer by Priya K
My yoga teacher tells me to go to bed by thinking of every part of my body as the most important starting from the toes right up to my face..
this helps closing your eyes and concentrating on your self.. also i belive that thinking of rain and sheep puts you to sleep (old grand ma’s tails) but you should however, consult a doctor if you feel it is bothering you too much..
go on a holiday that helps too 
and yes relax
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Q&A: What are some natural ways to deal with insomnia and anxiety?
Question by ME: What are some natural ways to deal with insomnia and anxiety?
I been awake for 3 days. When I finally feel sleepy I end up with anxiety and just lay there for hours. I refuse to take anymore anti anxiety, insomnia meds.
Best answer:
Answer by alex
Yoga, and mental exercises used for lucid dreaming
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how to deal with sleep paralysis?
Question by Caitlin Audsley: how to deal with sleep paralysis?
I have been suffering from sleep paralysis for 5 years now, and it has been a very unpleasant experience. Basically, my brain is awake while my body is still unconscious. I always panic because i cant breathe, i try so hard to flick a finger or shake my head back and forth but i cant move. I try to scream or make any sound but im silent. Not everyone who suffers from sleep paralysis really suffers. Just the ones like me who panic. Doctors say it is harmless and i wont die in my sleep… Then why cant i breathe? Its not lucid dreaming so please don’t get the 2 confused they are very very different. How do i stop panicking and turn my sleep disorder into something a little more pleasant? I’ve heard about breathing techniques but that will be hard for me to do when i feel the sensation of suffocating lol… And since i obviously cant wake myself from the paralysis, i just have to let it take its course. Sometimes i have very disturbing hallucinations, like out of body experience kind of feelings, one time i felt like i was being operated on (even tho i have never had any type of surgery) its a strange sleep disorder and not one i would wish on my worst enemy. If you have never experienced sleep paralysis it will be hard for you to understand what im asking.
Oh i understand it alright, it happens sometimes as often as once a week. (Idk if thats a lot) its just the fact i am laying there practically lifeless and helpless, it scares me. I do eventually wake myself during my panic attack, i just want to wake up without the panic.
Best answer:
Answer by cynica
They say that by moving your eyes when this occurs will bring you out of it.
See a sleep specialist if it is causing you difficulty.
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