Posts Tagged ‘Depression’

Depression and sleeping disorders?

Question by Problem?: Depression and sleeping disorders?
As far as I know, depression often includes insomnia. Is it the same with desire to sleep too much, I mean, about 15 and more hours per day?

Best answer:

Answer by Sam
Yes. On a personal level, I’ve had weeks where I could not sleep at all, only to be followed by weeks when I simply could not get out of bed. When I’m in an insomnia cycle, not even sleeping pills keep me asleep. When I’m in a sleep cycle, no amount of exercise or stimulant keeps me awake.

I’ve been able to regulate it somewhat with my medication, but it did take a lot of work with my doctor.

Know better? Leave your own answer in the comments!

Are there any other causes or effects of both malnutrition and sleeping disorders instead of depression?

Question by nocturnal_rage3: Are there any other causes or effects of both malnutrition and sleeping disorders instead of depression?

Best answer:

Answer by cherylacbus1
Yes. To rebalance sleep, try 100 mg of GABA around 7 pm. Most of us are deficient in this anyway. Or if you don’t want to try anything like that, just try Valarian Root or Melatonin which you can get at your grocery store. You might have better results with GABA becaue it is the chemical that tells your body to relax. You can get GABA at a health store.

To rebalance, consider this diet:
mostly: Vegetables, Fruits,

some: Sauteed Tempeh, Fish, Beans

some: squash, corn, quinoa (boil till soft)

little: brown rice

supplement: fish oil, flax oil or http://www.mercola.com/products/krill_oil.htm

supplement: plenty of Vitamin C – its cheap at your pharmacy – for energy.

NO: sugar (replace with Stevia drops or powder)
NO: caffiene (replace with green powder to mix in juice or water – don’t take it after 3 pm)
NO: saturated fat (replace with organic Olive Oil but don’t heat, pour on salad and food)

Add your own answer in the comments!

Depression And Insomnia; The Things You Should Know  

Depression And Insomnia; The Things You Should Know  

Article by Mike Hirn

There are many things you should know about depression and insomnia. Insomnia is in the sleep disorder classification. Insomnia is when a person has trouble falling asleep, staying asleep or waking up too early. This sleep disorder is one of the most commonly reported. This disorder can be found in approximately 30% of adults. Women and older people are usually the ones affected by insomnia the most.

Depression will change the way you think, and feel. Your body may even suffer from this illness. You will probably have trouble with your sleeping and eating habits. Depression is not the same thing as having a bad mood or being down. Depression is a life altering disorder that will affect your health if it is not treated by a professional.

If you have a depression disorder then you will probably suffer with insomnia as well. Insomnia can be brought on by depression but it can also start before the depression and continue well after. Insomnia can be found in approximately 80% of depression suffers. Depression is not the only thing that brings on insomnia, there are several things that can start it.

Some of the contributing factors on insomnia are poor sleep habits, stress, and anxiety. You should avoid alcohol and drugs too. Some medications have been known to bring on insomnia also. If you sleep in a quite, dark, comfortable room then you are less likely to have an onset of insomnia.

Psychologist can treat your depression and or insomnia better than a regular doctor. You can have your disorders diagnosed and treated by a licensed counselor. You should always remember to be honest with your therapist. They can not help you if you do not share your thoughts and feelings with them. Do not mislead your doctors in any way or they may diagnose or treat you wrong.

Counseling can be very beneficial when dealing with depression and insomnia. Your psychologist can help you to identify the source of your depression. Depression can sometimes be caused by insomnia, and sometimes it is the other way around. Your medical doctor will be able to run tests to rule out any imbalances or other conditions which may affect you physically.

Medication can be the best treatment for depression and insomnia. Usually after talking with your psychologist you will be prescribe a medication that will help. You may prefer to not take medication which is fine. But you should try something else, even if it is herbs or supplements. Depression and insomnia are both very treatable. You can end this vicious cycle once and for all.

About the Author

You will discover tips and strategies for living with Depression and Insomnia when you visit http://www.insomniaputtorest.com

Tapping for Joy: Meridian Tapping and Mindfulness for Depression

Tapping for Joy: Meridian Tapping and Mindfulness for Depression
How to use Meridian Tapping to resolve the most common psychological issues that can lead to depression. Learn to rapidly change the messages and impressions stored in your subconscious mind and return to your natural state of peace and joy.
Tapping for Joy: Meridian Tapping and Mindfulness for Depression

5-HTP100 (60) Serotonin Precursor for Depression, Insomnia, Pain, Weight Loss and Appetite Control

5-HTP100 (60) Serotonin Precursor for Depression, Insomnia, Pain, Weight Loss and Appetite Control

• Serotonin Precursor for Depression, Insomnia & Pain
• Research shows 5 HTP has been proven to help patients with depression, mood swings & panic attacks
• 5 HTP may aid in weight loss by reducing appetite through good serotonin levels.

Serotonin Precursor for Depression, Insomnia & Pain Serotonin is a neurotransmitter which helps regulate mood and sleep patterns. As a precursor to serotonin, 5-HTP works naturally to promote optimum levels. This formula is a superior, concentrated s

Price: $ 23.75

Cortex Reacquires all AMPAKINE® Compounds, Related Patents and Exclusive Global Rights for Respiratory Depression from …

Cortex Reacquires all AMPAKINE® Compounds, Related Patents and Exclusive Global Rights for Respiratory Depression from …
IRVINE, Calif.–(BUSINESS WIRE)–CORTEX REACQUIRES ALL AMPAKINE® COMPOUNDS, RELATED PATENTS AND EXCLUSIVE GLOBAL RIGHTS FOR RESPIRATORY DEPRESSION FROM BIOVAIL.
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Press Release
Cortex Pharmaceuticals Inc. Posted on:16 Mar 11 Cortex Pharmaceuticals, Inc. (OTCBB: CORX) announced that it has entered into an agreement with Biovail Laboratories International SRL (“Biovail”), a wholly-owned subsidiary of Valeant Pharmaceuticals International, Inc. (“Valeant”), to regain the AMPAKINE® assets and rights related to respiratory depression.
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