Posts Tagged ‘Disorders’

Whats the best cure for insomnia or sleep disorders?

Question by the_star_doctor: Whats the best cure for insomnia or sleep disorders?
I have a terrible habit of sleeping during the day and staying up all night wondering what the fck to do. Any suggestions?

And no, I don’t drink blood.

Best answer:

Answer by shaneris
See insomnia treatments, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: “Even though I currently have a sleep disorder, I deeply and completely accept myself.” (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set “wind down” routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. http://www.ezy-build.net.nz/~shaneris ~~~ No daytime napping for more than 20 mns (1, or 2): ALARM! Shower/splash cold water on face.

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What Are The Different Types Of Sleeping Disorders?

What Are The Different Types Of Sleeping Disorders?

Article by Kathryn Whittaker

Several physical, medical, psychiatric or external factors cause disruption in sleep. Sleeping disorders are a common problem among people all over the world. There can be different types of sleeping disorders and the symptoms and causes may vary according to the types. Sleeping disorder usually occur due to stress, anxiety, grief, dependencies like alcoholism and various external environmental factors. Many people can experience sleeping disorders due to food sensitivity, which causes disruption while sleeping.

The state of your health can also affect your sleeping. Mood swings, chronic diseases, depression, pain and alcoholism can all cause insomnia. Many women have sleeping disorders due to menstruation-related problems, with some women reporting insomnia during their menstrual periods. Pregnancy is also a common cause of sleeping disorders in women.

Sleeping disorders can be classified into four general categories. They are dyssomnias, parasomnias, medical or psychiatric problems, and proposed disorders.

Dyssomnia happens because of the interruption to the body’s natural resting. It can be caused by external factors or due to environmental factors.

Parasomnia is a sleeping disorder that is caused by difficulties with arousal or sleeping stage changeover. It is a type of sleeping disorders where bedwetting, teeth grinding, night terrors, and sleep talking or walking can disturb sleep. Medical or psychiatric problems, which disturb sleep tend to come from alcoholism, ulcers, asthma and anxiety.

Then there are proposed disorders, which are rest-related disturbances. The time required by people to take rest varies from individual to individual. Some might require longer periods or shorter periods. But if the total rest periods are unusual in length then it causes a sleeping disorder.

There are also less serious sleeping disorders. Many people suffer with excessive night sweating without having fever. Usually you’ll wake up with your pj’s and sheets drenched in sweat. During sleep there can be fidgety or twitchy movements of limbs. Even though this is not a serious problem, it can cause disturbed sleep. Nightmares and vivid dreams can also disturb your sleep.

If you detect any of these symptoms then it is important you seek treatment. Sleep is such a vital component of good health that you should treat any prolonged sleep disorders as warranting attention.

Related Sleeping Disorders Articles

Different Types Of Sleep Disorders

Different Types Of Sleep Disorders

Article by Cindy Heller

Sleep disorders have become a serious concern. People who lead a busy life, shuffling between work, home and family are more vulnerable to getting sleep disorders. Lack of proper sleep is the reason for a number of road accidents, on the job tragedies and lower performance in the classroom. Even intimate relationships suffer when the partners have sleep problems.

There are innumerable sleep disorders ranging from the most trivial ones to the ones we might never have heard before. New born babies, young and old adults and even our favorite pets can suffer from sleep disorders. There are some sleep problems such as bedwetting which is normally seen in kids and would go as the child develops a stronger bladder control. Yet another sleep disorder narcolepsy may not have a definite cure and can be controlled with proper medications and sleep behavior.Reading this article, you will get to know about some types of sleep disorders that have affected our sleep patterns.

1. Insomnia: it is the most commonly known sleep disorder in young adults. It is characterized by the difficulty in falling sleep or remaining in sleep for a longer period of time. Insomnia can be caused due to anxiety and depression. Women are more susceptible to having insomnia than the men. Melatonin is generally prescribed for the treatment of insomnia. Behavioral therapies and good sleep hygiene are known to work better as the treatment for insomnia.

2. Sleep Apnea: it is characterized by cessation of breath during sleep. Sleep apnea can be life threatening. At times, the breathlessness occurs so frequently that the person is unable to sleep. This occurs because at times the brain forgets to send the signals to the respiratory system to breathe. This may also cause snoring in some people. Treatment methods for sleep apnea include respiratory apparatus, behavioral methods and in some cases, surgery. Surgery is used to clear the obstruction in the airway passage of the respiratory system by trimming of excess tissue.

3. Narcolepsy: narcolepsy is a sleeping disorder that impairs the ability of the central nervous system to regulate the sleeping pattern. It is characterized by excessive day time sleepiness, hallucinations during the sleep or wake times and a sudden short lived loss of muscle control. Narcolepsy can be a chronic sleeping disorder and can cause sleep paralysis in certain cases. Treatments of narcolepsy include counseling, behavioral therapies and medications for relaxation.

4. Restless Leg Syndrome: this is a neurological disorder and is characterized by a constant urge to move your legs. It is accompanied by uncomfortable and tingly sensations in the legs. This feeling is so intolerable that the person is not able to have a good sound sleep. Restless Leg Syndrome (RLS) can occur anytime of the day and not always related to the sleep times. Self help techniques are used as the treatment for RLS. Occasionally, iron supplements and applying electrical stimulations to the feet and legs are also prescribed. People having RLS should sleep on their sides with pillows placed in between the legs to induce sleep. In some cases, massaging and exercises also help.

5. Jet Lag: jetlag is a physiological condition that affects the body clock of travelers, shift workers etc. People who travel across different time zones get jet lag as the body clock goes out of sync and is not able to instantly align itself with the destination time. People having jet lag may take a few days to adjust to a different time zone. Women are more prone to getting jet lags as compared to men. Dehydration accompanied by loss of appetite, headaches, insomnia or irregular sleep patterns are some common symptoms of jet lag. To prevent jet lag, it is advisable to wake and sleep according to the destination time zone. Exposing oneself to sunlight also helps. Exercises, sufficient liquid intake and a healthy diet can help one get rid of jet lags.

www.cpmgsandiego.com Restful sleep is crucial to a child’s wellness. Signs that children may not be getting adequate sleep include things like attention and behavior problems. Common signs that sleep problems in children include snoring, daytime fatigue, and fitful or restless sleep. Surgical procedures may be necessary to correct respiratory problems.
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What are the symptoms of sleep disorders?

Question by Samantha: What are the symptoms of sleep disorders?
Lately I have not been sleeping at all and just staying up at night or maybe getting an hour of sleep. Also when I can sleep I have these migraines that make me dizzy and fall over. So now I have no idea what to do, should I go to the campus nurse? Or I don’t know….

Best answer:

Answer by Emmy
Circadian rhythm disturbance may be the cause… it changes itself every week, this means that if u sleep every day at 1:00 am for example then u try to sleep at 10:00 pm your body will take a whole week to get used just don’t sleep in the middle of day

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What kind of doctors know the most about sleep disorders?

Question by laura: What kind of doctors know the most about sleep disorders?
I’m writing an article for my school newspaper about sleep disorders so I was wondering what kind of doctor would be best to talk to so I could get good info. I think it would be a psychiatrist but I’m not positive, haha. Thanks!

Best answer:

Answer by Charles D
I dont know what they are called but you can contact a sleep study center for any informatlon.
I have a sleep disorder and have had a sleep study test.

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Q&A: What percent of people in the world suffer from chronic sleep disorders?

Question by ashley.: What percent of people in the world suffer from chronic sleep disorders?
Also, how about America?

I’m doing a speech on sleep disorders tomorrow and I can’t find the percentages anywhere.

Best answer:

Answer by dickn2000a
My studies indicate that 27.34% of people world wide suffer from some form of sleep disorder.

What do you think? Answer below!