- ISBN13: 9781932603262
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Snoring and Sleep Apnea is written people with sleep apnea, as well as for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. Written by experts in the field, the book covers causes, diagn
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Are you tired of having to drag yourself out of bed each morning feeling tired, grumpy and like you could do with another hour or two of shut eye? Then to make matters worse, your sleeping partner gives you that greasy over breakfast because you have snored all night, and then the day is just not looking good. Not a great start.
Well you are not alone, because snoring is a worldwide health issue that affects more than half of all adults and their sleeping partners.
So maybe you do need some help with snoring problems after all! And luckily snoring can now be successfully treated, but unfortunately there’s no such thing as a wonder cure, so stop looking for one right now. In fact if you do ever read about one, put it in the snake oil category along with magic potions to re-grow hair on a bald head.
Instead, whether you snore or not is very much influenced by your daily food and drink choices and the lifestyle that you lead. So the first-line treatment to stop all common snoring should always be to initially monitor and control both your daily food and drink intake and to assess the lifestyle choices that you have made.
For instance, it’s common knowledge that milk can cause upper respiratory tract congestion, which then may exacerbate snoring. But consuming certain specific carbohydrates groups after 3pm, such as potatoes and dried fruit, can also influence whether you snore of not.
The same applies with environmental influences. Before you consider any stop snoring treatment, you need to first assess your sleeping position, the quality of the air that you breathe and even in what mental state you hit the sack in, because these can all cause you to snore.
And this is applicable even more if you suffer from the potentially life threatening snoring complication known as Obstructive Sleep Apnea. It’s most unlikely that dietary and lifestyle changes will cure O.S.A., but they certainly have the power to overcome some of the contributing factors that may be causing or worsening your Sleep Apnea.
So if you feel that you need help with snoring, look at your diet and lifestyle first before you waste time and money on any stop snoring treatments.
Dr Rick Donald is the author of Essential Stop Snoring Secrets. To find out more information about his book, visit http://www.stopmysnoringnow.com/stopsnoring.html
Dr Rick Donald is an Australian based Doctor with a specialty in Clinical Nutrition.
For the past 15 years, Dr Rick has been successfully practicing a unique amalgam of Western and Eastern medicine in his Melbourne clinic.
He is an Australian Government registered Doctor of Chinese Medicine (Reg. A/0120), Clinical Nutritionist, Medical Herbalist and Naturopath.
As part of continuing studies, Dr Rick spent considerable time in 1999 studying and working in the public hospital system in Nanning, China.
Whilst in China, he studied and consulted in two separate major hospitals, along with being seconded to help treat members of the Chinese Olympic team.
Dr Rick is an established author, with seven books and countless articles to his credit. His views on nutritional medicine are well respected and Dr Rick is regularly quoted by the media in Australia.
An expanded biography of Dr Rick Donald is available by referring to the link http://www.stopmysnoringnow.com/aboutus.html
Review
Highly readable and practical… If you buy one book on sleep apnea, this is the one! — Library Journal, January 2005
Snoring is no joke! Snoring is the most common sign of sleep apnea, a potentially fatal sleep disorder that affects approximately 20 million Americans. It is associated with heart disease, high blood pressure, strokes, and premature death, and is a common cause of driving accidents, yet it frequently goes undiagnosed. Snoring and Sleep Apnea is f (more…)
