How can I stop snoring or find some kind of snoring relief?
Question by medialateral: How can I stop snoring or find some kind of snoring relief?
My wife says I snore every night, especially when lying on my back. Does anyone know of a free or cheap (i.e. less than $ 50) snoring solution?
Best answer:
Answer by melissaw77
Do you have insurance? Go to the doctor and ask what your options are. Maybe you can get a sinus scrape and be done with snoring forever!!
Know better? Leave your own answer in the comments!
What is insomnia and where can I find info about it?
Question by smoothiemaker: What is insomnia and where can I find info about it?
What is insomnia? Is it like sleeplessness, or is it worse? Where can I find information about insomnia and sleeplessness?
Best answer:
Answer by J
insomnia is the inability to fall asleep, the inability to stay asleep or both. You can find info on it almost anywhere. Try WebMD.
Give your answer to this question below!
where can i find information about sleeping disorders?
Question by mz.hellokitty: where can i find information about sleeping disorders?
Best answer:
Answer by thereconnection.com
Hello Kitty
Here are some ideas to heal the issue.
Quick Action Plan for Sleep Disorders
1 Avoid caffeine, sugar, salt, refined carbohydrates and unhealthy partially hydrogenated fats.
2. Emphasize a diet high in fresh, organic fruits and vegetables, as well as easily digested protein foods and whole-grain, complex carbohydrates.
3. Avoid eating late in the evening, which can unsettle your stomach and make sleep difficult.
4. Supplement with B-complex vitamins, vitamin B6, vitamin B12, vitamin E, calcium, chromium, copper (taken away from zinc), magnesium, and the amino acids phosphatidyl-serine and L-tryptophan.
5. Melatonin supplements taken for short periods of time can help relieve insomnia, as well as advanced and delayed phase syndromes and REM behavior disorder. Start with a small dose (0.5 to 2.0 mg) taken one hour before bedtime.
6. Useful herbs include chamomile, hops, linden flower, lime blossom, passionflower, skullcap, and valerian root.
7. Try meditating before you retire for the night to ease your mind of worries and promote relaxation.
8. Sleep at least six feet away from all electric appliances and devices, unplugging them before you go to sleep. Also avoid using electric blankets and electric heating pads, as well as waterbeds.
9. Avoid lying in bed for other activities, such as reading or watching television. Make your bedroom a place devoted solely to sleeping.
10. If you can’t fall asleep, get out of bed and go to another room to engage in a relaxing activity. When you start to feel drowsy, return to your bedroom and go to sleep.
Best of health to you
What do you think? Answer below!
How do I find the right doctor for my anxiety and insomnia?
Question by Sardine: How do I find the right doctor for my anxiety and insomnia?
I have to find a doctor that accepts my insurance (Humana HMO) and will help me with my anxiety and insomnia. I tried going to the website and picking a doctor at random, and he was horrible, he didn’t help at all. I don’t have time to go doctor shopping, but my symptoms are getting out of control.
Best answer:
Answer by the_only_solorose
anxiety is a mental health issue, suggest you see a psychiatrist.
Give your answer to this question below!
Natural Ways to Stop Snoring – Is Snoring Ruining Your Life? Find A Cure For It Today! Snoring Sucks, But You Don’t Have To Live With It Anymore! Stop Snoring Tonight!
Natural Ways to Stop Snoring – Is Snoring Ruining Your Life? Find A Cure For It Today! Snoring Sucks, But You Don’t Have To Live With It Anymore! Stop Snoring Tonight!
Is Snoring Ruining Your Life? Find A Cure For It Today! Snoring Sucks, But You Don’t Have To Live With It Anymore! Stop Snoring Tonight!
Natural Ways to Stop Snoring Will Help You:
* Learn To Fall Asleep Every Single Night Without Snori
List Price: $ 4.80
Price:
How To Stop SNORING and SLEEP APNEA on CD | US $2.49 End Date: Monday Mar-05-2012 7:48:22 PST Buy It Now for only: US $2.49 Buy it now | Add to watch list |