Posts Tagged ‘Herbal’

Child Health Serenite Jr.(50ml) – Herbal Formula For Child And Teen Sleep Disorders And Insomnia

Child Health Serenite Jr.(50ml) – Herbal Formula For Child And Teen Sleep Disorders And Insomnia

• Promotes healthy sleep patterns and restful nights for children and babies
• Promotes peace and harmony at night in fussy babies and children
• Helps maintain natural healthy sleep routines

Serenite Jr. is a safe and effective herbal remedy specially formulated by Native Remedies’ clinical psychologist to promote junior night time harmony and to assist parents in their task of naturally settling fussy little ones with occasional night t

Price: $ 34.66

How to cure Insomnia if sleeping pills don’t work? But not using natural herbal remedies?

Question by Jane: How to cure Insomnia if sleeping pills don’t work? But not using natural herbal remedies?
What happens if ya have insomnia and you don’t know what the cause is? If sleeping tablets don’t work what would be next? Could anxiety or depression cause insomnia?

Best answer:

Answer by laura
Hi Jane,

Many factors could lead to insomnia, anxiety or depression are among them. There could also be other reasons triggering your insomnia that you might not notice.

Hence, it’s important to find out the cause so as to nip your insomnia problem in the bud.

Understanding the cause also helps to identify if you belong to Acute (short term) or Chronic (long-term) insomnia (refer to the source below).

Sleeping pills can only bring you temporary relief and some unpleasant side effects. Besides, they may not really get you down to deep sleep.

When they don’t work on you anymore, that could mean your tolerance level to their effect has raised and you probably need higher dosage.

Overtime, you may get addicted to sleeping pills. So I suggest you to stop them completely now since they don’t work on your insomniac condition now.

Actually, you can overcome insomnia using these natural methods:

1.Regular exercises

2.Taking a warm bath before bed

3.Avoid caffeinated drinks after 7pm

4.Turn off your communication electronic devices such as cellphone or blackberry

5.Create a comfy environment for sleeping like soft lighting and comfortable room temperature

6.Avoid napping for more than 30 minutes during the day

7.Improve your diet by reducing meat intake and eating more fruits and vegetables

Above are just some tips I extracted from the source below. If you want to learn more, you can refer to the source. That article is very comprehensive and full of insomnia information.

You can even find a permanent cure (no herbal, no drugs, all-natural) inside the content and get to sleep tonight if that’s what you want.

Hope that helps.

cheers,
Laura Ng

Add your own answer in the comments!

Herbal Remedy For Insomnia – The Possible Causes of Chronic Insomnia

Herbal Remedy For Insomnia – The Possible Causes of Chronic Insomnia

Herbal Remedy For Insomnia

Chronic insomnia is a complex medical condition, often resulting based on data from a number of factors. Underlying mental or physical disorders can trigger chronic insomnia. Depression a multitude of commonly causes chronic insomnia. Other mental disorders like chronic anxiety and bipolar (manic) depression furthermore suggest chronic insomnia. It has been discovered that about 70% of everybody diagnosed with depression experience insomnia. Depressed everybody tend to suffer abnormal prices of stress hormones.

These abnormalities can impair sleep. It would be noted, though, the current emotional/mental subjects can be caused by insomnia, which is why it can be difficult to determine if the insomnia triggered the emotional/mental problem or the emotional/mental crisis triggered the insomnia.

Arthritis, allergies, heart failure, hypertension, kidney disease, sleep apnea, asthma, restless legs syndrome, narcolepsy, hyperthyroidism, Alzheimer’s disease, ADHD and Parkinson’s disease have also been found to be the underlying causes of chronic insomnia. However, physical and mental disorders are not the only things that may cause chronic insomnia. Behavioral factors such as addiction to caffeine, alcohol and other substances, disrupted sleep/wake cycles and chronic stress can cause chronic insomnia. Herbal Remedy For Insomnia

In women, hormone fluctuations can significantly impair sleep. It is known that progesterone aids in sleeping. During menstruation, progesterone levels go down, causing insomnia. During ovulation, progesterone levels go up, causing sleepiness. During the first and third trimester, pregnant women will experience abnormal drops and rises in progesterone levels, resulting to disrupted sleep patterns, which can eventually develop into chronic insomnia.

Women who are in the first phase of their menopause can also develop chronic insomnia because the the extreme fluctuations in hormone levels. The common symptoms of menopause are hot flashes, anxiety and sweating, and these frequently occur at night during sleep. Women who are in the menopausal stage may also be experiencing psychological distress, triggering insomnia. As we age, surges of growth hormone (a substance associated with sleep) become blunted. Levels of major stress hormone, cortisol, have been observed to increase in older people in some studies, but results are not yet conclusive.

Levels of melatonin, a hormone that is produced by the pineal gland and is linked with sleep, are found to not decrease as a person gets older. Children whose bedtime schedules are not being regulated by parents tend to develop mild or occasional insomnia. However, a child’s temperament has been found to be directly linked to serious sleep disturbances and insomnia. For instance, children who were intense, high-strung and easily upset were found to have sleep problems than children who do not have such temperament. However, the study did not test if the traits could have been triggered by problems in the home (e.g., parental depression or marital discord). Do your body a favour. Have a good sleep tonight! Download your Herbal Remedy For Insomnia eBook now!

More Insomnia Articles

Snoring Cure – Therapy Through Herbal Solutions

 

If your partner or spouse has snoring problems, a snoring cure should be applied before this can complicate matters in your relationship. Constantly waking up at night due to the noise can be unhealthy and can deprive you of good rest. In the long run, it can hurt your marriage or relationship.

If your spouse is a snorer, consider sleeping ahead of him. Or else, you will end up listening to his snores as you twist and turn in bed having difficulty catching a good sleep. For some, even if they sleep earlier than their spouse, it remains useless as the heavy snores will wake them up in the middle of an otherwise peaceful sleep.

If this happens daily among many couples, it can signal a broken relationship. However, there are ways to remedy snoring problems. These depend on how severe the snores are. There are several remedies that are readily available over-the-counter. Although not all were proven to work, some may actually show to be effective. Most of these solutions are not expensive and they effectiveness is based upon tendency to open nasal passageways for normal breathing during a sleep, reducing congestion and lubricating throat, tongue and uvula. For those who want a natural snoring cure, herbal remedies are an option.

Snore M.D. is one among many other herbal remedies. Its formula consists of natural enzymes and herbs proven by researches to treat snoring symptoms. This is an all-natural product that has a high safety profile and does not have unpleasant side effects.

Various herbal snoring cures are available in the market and online. Here are some of them;

1. Goodnight Stop Snore Spray

This is made up of a mixture of 4 natural oils and vitamins E, C and B 6. Its effectiveness is proven many times and a lot of people are recommending it to individuals who are encountering problems about snoring.

2. Snoreless

This is a popular brand for snoring cure. It is made up of almond oil, olive oil, sunflower oil and eucalyptus oil. Other components are vitamins B 6, C and E.

3. Snore Calm Herbal Spray

Its active ingredient, Euphrasia prevents the palate from vibrating and creating sounds. It is also used for treatment of certain eye problems. Therefore, using it would be like catching 2 birds with just one stone.

4. Herb China 2000

This company specializes in providing combination of frequently used herbs for specific health condition. Every order includes detail description of each ingredient mixed for suggested recipe and preparation instruction.

Herbal remedies may prove to be promising treatments for snoring problems. Although not all people may respond to them, such snoring cure may create significant improvement to some extent.