Posts Tagged ‘Home’

Natural Home Remedy for Sleeping Disorders ?

Question by ღ Scent of a Woman ღ: Natural Home Remedy for Sleeping Disorders ?
for the last month i had severe sleeping disorders, i just sleep for one hour or so, wake up sooo tired, and become dizzy all the day,but also i can’t go to bed again….and if i go to bed ,i remain awake and can’t sleep
i thought of taking sleeping pills,but i think if i started taking them,i’ll become an addict soon

so,what are natural home remedies for sleeping disorders ?

Thanks in advance !

Best answer:

Answer by MajesticEm
Drink a night cap. Having a glass of wine or a cocktail before bedtime will help you go to sleep. Of you don’t want to drink then try counting sheep.

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What would be a natural home remedy for snoring?

Question by Honora Austyn: What would be a natural home remedy for snoring?
Besides ginger, what other dietary supplements or change in life style might help reduce snoring? I snore once in a while but I would like to understand what could be causing it and what safe remedy can be used to cope with this somewhat health issue?

Best answer:

Answer by ..::Lyd::..
sleep on your side
like turn on your side…. works

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What´s the best home remedy against insomnia?

Question by Cosmetologist07: What´s the best home remedy against insomnia?
Please no drugs or pills, just home remedies that can help with occasional insomnia. Thanks!

Best answer:

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Understanding Sleep Disorders (Home Use)

Understanding Sleep Disorders (Home Use)

Part of the award winning public television series Healthy Body/Healthy Mind. Over 40 million American adults suffer each year from a variety of chronic, long-term sleep disorders. There are more than 70 different sleep disorders that are usually cl

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Get Free Snoring Home Remedy: Stopping That Awful Music

Get Free Snoring Home Remedy: Stopping That Awful Music

Snoring may be music to your ears but you have to admit that it isn’t for your sleeping partner. Snoring will cause your social relationship with your sleeping partner to deteriorate and is also a sign that you have a serious medical condition.

You may not know it but studies suggest that snoring is a sign that you will have a higher chance of having cardiovascular disease, suffer from stroke and diabetes. Snoring may not really sound to be a serious problem but you have to consider that it is.

Aside from affecting you socially, it will also affect your health. If you snore, the chances of you getting a good night’s sleep are very slim. When you start snoring, you will wake up from deep sleep and will try to move in your bed in order to stop it. You may not know it but you actually wake up when you snore.

This will cause you to feel lightheaded when you wake up in the morning, and you will also feel very tired. As you know, sleep is supposed to relax you and upon waking up, you should feel refreshed. If you don’t feel refreshed, you didn’t get enough sleep because of snoring.

Even if you sleep about 8 hours a day or more, it will not be enough and you will feel very unrefreshed when you wake up in the morning. However, you don’t have to suffer from this very common condition. All you need is a little discipline and you will find that snoring has a cure.

First of all, you need to know about the different causes of snoring in order for you to have an idea on what to do in order to stop it.

Snoring is caused by over relaxed throat muscles or has excess fat in your throat. One of the main causes of snoring is overeating before going to sleep. Eating causes your throat muscles to relax and therefore, will cause you to snore. Another cause of snoring is by drinking alcoholic beverages before you go to sleep. Drinking alcoholic beverages also causes your throat muscles to relax.

So, in order to stop snoring, you have to stop eating excessively before going to sleep and also stop drinking alcoholic beverages or stop drinking “night caps” before you go to sleep. Smoking before going to sleep also causes the throat muscles to relax therefore, it is wise to abstain yourself from smoking before you go to sleep in order to stop snoring.

Another cause of snoring is by being fat or by being overweight. Fatty tissues in your throat may develop if you are fat. Therefore, exercising is another way to stop snoring. These are some of the home remedies that you can try in order for you to stop that music you are making when you sleep.

Snoring can also be caused by your sleeping position. If you are still overweight but on the process of slimming down, try to sleep on your side. Studies have found that laying flat on your back when you sleep causes snoring. Try sleeping on your side.

If you stop snoring, you will be able to have a healthier body and also have a healthier relationship with your sleeping partner. Keep all these simple home remedies in mind and you will eventually stop snoring.

Snoring Remedy Guide