Posts Tagged ‘Insomnia’

What’s the best insomnia treatment besides milk and exercises?

Question by jonesladykiller: What’s the best insomnia treatment besides milk and exercises?
Guys I just wonder what’s the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn’t better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!

Best answer:

Answer by Ginny Jin
Candles, insense, hot bath.

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Facts About Insomnia – Effective Methods to Treat Insomnia Revealed!

Facts About Insomnia – Effective Methods to Treat Insomnia Revealed!

Article by Michael Lee

Do you dread going to sleep at night, thinking it will be another agonizing insomnia experience of tossing and turning in bed? This article aims to unravel the surprising facts about insomnia so you will know the root cause of sleeplessness and find the right insomnia cure for you. Should you already know some facts about insomnia, you’ll learn more than just the basics from this informative article.

Basic Facts About Insomnia

Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.

There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.

A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.

Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.

In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.

Insomnia Causes

Sleeplessness may be caused by any or a combination of the following:

1) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.

2) Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.

3) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.

4) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.

5) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.

6) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.

Insomnia Treatment the Natural Way

There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.

1) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.

2) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.

3) Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.

4) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.

5) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.

Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.

What is insomnia and where can I find info about it?

Question by smoothiemaker: What is insomnia and where can I find info about it?
What is insomnia? Is it like sleeplessness, or is it worse? Where can I find information about insomnia and sleeplessness?

Best answer:

Answer by J
insomnia is the inability to fall asleep, the inability to stay asleep or both. You can find info on it almost anywhere. Try WebMD.

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Inform Yourself — Know The Facts About Insomnia

Inform Yourself — Know The Facts About Insomnia

Article by The Content Group

Insomnia affects approximately 30 per cent of all adults, to different degrees. That’s an overwhelming amount of people who are having trouble sleeping at night! Some suffer from severe insomnia, while others are affected to a much milder extent. Yet, not much is known about this common medical condition.

Being more informed and knowing the facts about insomnia–the definition, the different types, who it affects most–can make all the difference in managing and possibly getting rid of the condition for good.

A Misconception about Insomnia

Those who don’t know the facts about insomnia might be under the misconception that the condition is only used to describe people who can’t sleep at all. However, this is not the correct definition of the disorder.

Insomnia is defined as a condition wherein a person has difficulties with regards to his or her sleep patterns. This means that the term could be used to describe difficulties falling asleep, staying asleep, or restlessness during sleep.

Who Gets Insomnia?

Though it is possible for anyone to get insomnia, the medical disorder is more common in certain groups than in others. Insomnia has been found to be more common in females than in males, especially after menopause. Additionally, one little known fact about insomnia is that the ability to sleep, not the need for sleep, decreases with age. Thus, insomnia is also more common in the elderly.

Two Types of Insomnia

Another fact about insomnia is that there are two main types, which is one reason why it affects people to various degrees. The two different categories of insomnia are primary and secondary.

The type of insomnia that is most common is secondary insomnia. Secondary insomnia is caused by other factors, such as pain, disease, environmental changes, depression, or schedule changes. Treating secondary insomnia simply involves removing the cause. For example, if the patient drinks a lot of coffee, ending this habit would be a way to end the insomnia.

When insomnia occurs and a cause cannot be determined, it is called primary insomnia. Usually, primary insomnia can be traced back to an emotional disturbance or long term illness. One of the facts about primary insomnia is that it is usually more difficult to treat than secondary insomnia. Usually, some type of therapy is involved in the treatment.

Knowledge Is Power

Knowing the facts about insomnia and more about the disorder will help you to master the condition once and for all. Going to the source of the problem might be the solution you were looking for. http://www.about-sleep-disorder.com

Do You Know Any Natural Remedy for Insomnia?

Do You Know Any Natural Remedy for Insomnia?

Article by Cindy Heller

Today, Natural Remedy for Insomnia is become more and more popular, many people run a way from conventional pharmaceutical methods and want to use the natural herbs remedy. To find a natural remedy for insomnia is not a problem now, you can get it at your local natural remedy health stores or it also available from internet.

What is Insomnia?

Insomnia is a person having difficulty falling asleep or remaining asleep or a disturbance in sleep that makes them don’t feel refreshed or inadequated. Insomnia is a common symptom and is prevalent in young and old alike. There are three different types of insomnia, this includes acute, transient, and chronic.

Transient type is that insomnia which lasts anywhere from one night to a few weeks. While acute type refers to insomnia which refers to the inability to consistently falling or remaining asleep for a period of time, in terms of months. For Chronic insomnia, it is the most serious type of insomnia, and it occurs on most night and last for a month or more.

About half of the Insomnia is caused by emotional or psychological problems. Like, Acute stress, anxiety, depression, mental illness and other behavior-related problems. Insomnia caused by medical condition, like sleep apnea, parasomnia, gastroesophageal reflux disease, circadian rhythm sleep disorders, and mania or hypermania.

Finding a Natural Remedy for Insomnia

Finding a natural remedy for insomnia is not so difficult or arduous task. Many locations across the world offer such products as they know and understand the growing population of people who are seeking for natural remedy medical methods other than the conventional.

One of traditional ‘cures’ for insomnia is drinking a glass of warm milk before bedtime. Warm milk contains high levels of Tryptophan, it gets converted into serotonin and then to melatonin (the sleep-inducing chemical), some people called it a natural sedative. Try to avoid eating too sweets product and eat more magnesium rich foods during dinner. Magnesium is a natural sleep-inducing component and is found in legumes, almonds, dark leafy vegetables, and whole grains.

Valerian helps to fall deep asleep. This herb has been used for many years in insomnia patients. Valerian produces a drug-like hypnotic effect within your central nervous system. The disadvantage of this herbs is need to take greater and greater amounts of it as time goes by in order to continue to obtain the desired hypnotic (sleep-inducing) effect. But it unlike some other sleep medications, Valerian is understood not to be addictive or having grogginess in the morning.

Another popular herbal remedy for insomnia is Melatonin. It is normally taken by the user about half an hour before the bedtime. Melatonin is in fact a hormone that you can found it naturally in our human body. Report from some experts, they caution that Melatonin should not be used by people that suffer from depression, autoimmune diseases, schizophrenia or other serious illnesses.

Honey is also believed to promote fall asleep and is a good wholesome natural remedy for insomnia. Add 2 teaspoons of honey in a large cup of water and drink before bedtime, it should help. In fact, if you can take a cup of Chamomile tea with honey has proven to be even better. There are some Bedtime tea, includes valerian root, chamomile, kava kava and catnip in the correct proportion is a very calming concoction.

Another natural cure for insomnia, which is believed to work wonders, is to take a pinch of cinnamon and roast it until the colour turns black. Add this in water (a glassful) and boil it. Take this drink before 30 minutes you go to sleep. It is proven and professed to work well.

The use of supplements, like minerals and vitamins in our lives can help to treat insomnia. The B vitamins and Vitamin D, and Calcium contribute in the regulating of the human nervous system. So about 1g of calcium, combined with about 400 units of vitamin B and D complex should in the long run ensure that your insomnia problem is cured.

In India, Ayurveda stated that insomnia is caused by imbalance in “vata”. Thru massaging with oil on the extremities with either sesame oil or warm mustard is said to heal insomnia. In many areas of India, this method has been adopted and show very effectively too.

Apply some meditation method, learning to breathe slowly and deeply so as to involve the diaphragm as you inhale and exhale. Try focusing on your breathing, this will encourages you to divert your thought from anything that is stressful and disturbing you. This should calm and soothe your nerves system and lulling you to sleep. Some yoga postures, like lying down without any strain while listening to calming and relaxing music do help reduce your stresses and your body tension.

The use of Traditional Chinese Medicine has been treating insomnia patients for thousands of years. A well know approach is using dietary and lifestyle analysis, acupuncture, herbology and other techniques, with the purpose of rebalancing the body’s energies to resolve the problem at a subtle level. Although these method seem unscientific, but many of these ‘cures’ are sufficient to break the insomnia cycle problem without the need for sleeping and sedative tablets.

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What could i do so i could possibly fall asleep because of my insomnia ?

Question by Marcus: What could i do so i could possibly fall asleep because of my insomnia ?
I have insomnia and i really can’t fall asleep at all i’ve tried since 11pm until now. I’ve tossed and turned many times and i don’t know the real reason why i can’t fall asleep. I think it could be because of my insomnia but I’m not sure. It’s like 2:15 am in the morning on the east coast right now and i can’t fall asleep and i feel sleep deprived. What could i do so i could fall asleep ? I feel so crappy right now because i can’t fall asleep.

Best answer:

Answer by lrupersburg
You could try drinking a glass of warm milk, or just quit trying to sleep and read. Reading might make you sleepy. Good Luck.

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