Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
Praise for SOUND SLEEP, SOUND MIND
“If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated
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Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night Reviews
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
- ISBN13: 9780471650645
- Condition: USED – VERY GOOD
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Praise for SOUND SLEEP, SOUND MIND
“If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems.”
–Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of
Rating: (out of 28 reviews)
List Price: $ 24.95
Price: $ 13.84
“Sleep Disorders” Fact Sheet
Most adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. About 40 million people in the U.S. suffer from sleep problems every year. Not getting enough sleep for a long time can cause health problems. For example, it can make problems like diabetes and high blood pressure worse.
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