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Best answer:

Answer by tualome
Elevate your shoulders-neck & head if sleeping on your back….
Sleeping on your side eleviates alot, but favor yourLEFT side, because it aids digestion in your stomach.
Snoring is usually caused by a “Restricted Airway” in your upper throat, which occurs when your muscles relax during sleep….but is MOSTLY attributed to OBESITY (which doesn’t sound like your situation) which is a build-up of FATTY TISSUE that compounds the problem.

See if your “DOC” can reffer you for a “Sleep Study”, before you jump on the “Sleep Apnea Train”
In the long run, it can damage your Heart, Brain, and organs by OXYGEN DEPRIVATION !!
Don’t PANIC, it can be controlled, and your not ALONE !!

GOD BLESS

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Article by Borhan Sergiu

Males generally believe that snoring is just a normal condition that most men have. Why is snoring not an issue with men? Snoring is indeed a important issue and should be discussed on a serious note.

What Is Snoring?

Snoring is a condition. We also produce regular breathing sounds when we are just sitting and breathing normally. Snoring is a normal occurrence of the human body that usually happens while sleeping. It is commonly believed that snoring is the product of a long hard day of work or a tiresome night one has had in the last 24 hours which maybe true but it does not mean its totally true.

Types Of Snoring

There are many types of snoring that science have researched and studied. When snoring while sleeping any time of the day, raises some question since the snoring occurs any time of the day or night or any moment when you doze off which your sleeping posture may have something to do with this type of snoring. Snoring when lying on your back is due to the way the lungs exhale the tired feeling of your body which causes rapid exhales and inhales resulting in faster breathing that can cause the throat tissues to vibrate much louder than usual.

Most Commonly Known Causes Of Snoring

Asthma, sinusitis, and colds are respiratory illnesses that can also be counted as a basic cause for a person to snore. As a result of snoring being hereditary, parents can pass on to the snoring genes of their child. A person who intakes too much fatty foods and oily foods that can create a fat deposit around the air tracks and pathways will cause the throat to be rigid and thus constricts the air to flow so the air tries to pass through in which creates vibrations and causes snoring to occur. Based on the normal aging of a certain person, the air passageways of an older person becomes narrower in time as compared to when they were younger. If your parent has a narrow air passageway, then it is likely that you will have the same narrow air pathway as well as your children,their children and so on and so forth will too.

Controlled And Uncontrolled Factors Of Snoring

Some researchers say that there are things that we can do to control snoring and while others say that we cannot control snoring.

What Foods Causes Us To Snore?

That tempting greasy and tasty foods should be not present on the dinner table if you want to prevent snoring from occurring at night. Processed foods usually contains lots of preservatives and ingredients that you may not be aware of and these elements could be a snoring trigger for you. Dairy products can be a cause of snoring.

Tips On How To Maintain Your Weight And Eating Habits To Avoid Snoring

If you find it hard to be self-disciplined when it comes to food and are tempted to buy and eat those junk foods located in aisle 4, then maybe you should skip that aisle altogether while at the market and you will not have to worry about snoring. Using smaller bowls and plates have been psychologically proven to work when dieting and is very effective. Eating consciously should be a daily priority of yours and besides that, it is for your own good and can prevent your from snoring in the future. Eating consciously means, eating a smaller portion of food for every meal, if possible, cut fried foods out of your diet because fats from oils can be as harmful as well and also eat less pork and beef which can prevent snoring.

What To Do When You Are Snoring Severely?

If you snoring is very loud especially, when it come to the point when your partner awakens in the middle of their sleep because you are snoring so loudly then there is a good chance that you have severe snoring. One way to stop your snoring is before lying on your bed, place an additional pillow to elevate the upper part of your body when you are asleep or if you have one pillow, double it. To determine if you have severe snoring, ask yourself if your snoring is VERY loud. There are some simple ways in which you can stop snoring on your own.

About the Author

Hi.My Name is Borhan Sergiu.I am 39 years old father of 2 kids.I hope you find this article usfel and a solution to your problemsPlease Visit My Home WebSite http://www.MyRealArticle.com For The Link To This Product Thanks

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There are roughly 5 types of sleep disorders that you need to be aware of: insomnia, sleep apnea, snoring, restless legs syndrome (RLS)/periodic limb movements in sleep (PLMS) and narcolepsy.

So if you are not sure whether you have a sleep disorder or simply don’t know what type it is, the following article can help:

Insomnia

Insomnia (otherwise know as a chronic inability to get high quality sleep) is possibly  one of the most common types of sleep disorders you will encounter as most individuals will experience it at some point in their lives.

Triggered by stress, a change in time zones, altered sleep patterns and poor bedtime habits, insomnia is easily treatable. Simply aim to improve your sleep hygiene, take part in relaxation techniques and try cognitive behavioural therapy (CBT).

If, however, you’d prefer to improve your sleeping patterns naturally, the support of a natural supplement such as NightCalm can help. Proven to boost the serotonin levels within your brain, the 5HTP within this supplement can help you to experience longer, more restful sleep from day one.

Sleep apnea

This sleeping disorder can prove potentially dangerous if you do not get it corrected, as sleep apnea essentially makes you either stop breathing or take very shallow breaths.

Each pause in breathing is believed to last between 10-20 seconds and occurs 20-30 times an hour. Unsurprisingly this causes you to wake up coughing so you can begin breathing properly again.

The most common symptoms of sleep apnea include: frequents gaps in breathing during sleep; gasping/choking for air to restart breathing (which usually wakes you up); loud snoring and feeling un-refreshed/excessively tired during the day, and are usually caused by:

•    Excessive weight (obesity)
•    Large tonsils or adenoids
•    Nasal congestion
•    A blockage
•    A uniquely shaped neck, head or chin

If you are worried you might have this sleeping disorder, the safest way to treat it is to lose weight, elevate your head from off the bed, sleep on your side or wear a CPAP (a mechanical device which provides continuous air pressure that keeps your airways open).

Snoring

Often confused with sleep apnea, snoring can affect the sleeping patterns of both you and your partner.

Triggered by your airway becoming narrow through poor sleep posture, excessive weight or physical abnormalities in your throat, this sleeping disorder can easily be treated. Try sleeping on your side, losing weight or elevating your head as this can help to open up your airways.

Restless legs syndrome (RLS) and Periodic limb movement in sleep (PLMS)

Both of these sleeping disorders can lead to a very eventful night:

•    RLS – occurs when you get an irresistible urge to move your legs or arms when you are resting or lying down. It usually feels quite uncomfortable and can be recognised as a tingly/creepy sensation crawling up your limbs.
•    PLMS – involves involuntary, rhythmic limb movements when you are awake AND when you are asleep.

Increasing your physical exercise is the best way to deal with these 2 sleeping disorders as they will help to alleviate this desire to move; however we recommend speaking to your physician to see if there is a deeper reason.

Narcolepsy

Narcolepsy, otherwise known as ‘sleeping attacks’, is a neurological disorder that can cause extreme sleepiness even when you have had plenty of sleep. Often causing you to fall asleep suddenly and without warning, narcolepsy is commonly caused by a lack of hypocreatin in the brain which helps to regulate sleep and wakefulness.

The problem with this sleeping disorder, however, is that it can prove incredibly dangerous if you are walking, driving or working, and can make living a normal life very hard.

If you are worried you may have narcolepsy, common symptoms include: intermittent, uncontrollable episodes of falling asleep; excessive daytime sleepiness and sudden losses of muscle control during emotional situations (cataplexy).

Unlike, many of the sleeping disorders listed above, narcolepsy requires a combination of medication, behavioural treatments and counselling to cure.

How to deal with your sleeping disorder

If you suffer from a sleeping disorder, there are a number of treatments you can utilise to regain control of your sleeping patterns:

•    Take a sleeping aid – as mentioned above, sleeping aids such as NightCalm can naturally help you to increase your serotonin levels which in turn help to regulate your sleep. By naturally boosting these levels, you can benefit from a long and rested night as well as experience: improved memory, concentration, sexual appetite and injury recovery; alleviation from depression, anxiety, stress, migraines and headaches, and a reduction in your appetite, headaches and aggression.
•    Exercise – increasing your daily physical activity, especially during the afternoon, can help to reduce stress and make your body/limbs naturally tired.
•    Keep a sleep diary – compiled by you and your partner, a sleep diary can help to identify your triggers, and help you to resolve them. Simply aim to list the time you went to bed and woke up (number of hours); your quality of sleep (how often did you wake up); foods/drinks you consumed before bed; your mood/feelings before bed (happy, sad, stressed, anxious) and if you are taking any drugs or medication.
•    Relax – meditation, yoga, reading and listening to sleep music can all help to alleviate stress and anxiety, and remove any distractions that might be keeping you awake. Simply try to do an activity that you enjoy and that makes you feel positive and happy.

There are numerous sleeping disorders, and some of the most common ones are insomnia, narcolepsy, night terrors and sleepwalking. Find out how sleep patterns are affected for insomniacs with help from a licensed mental health counselor in this free video on psychological disorders. Expert: David Thomas Contact: WTGTampa.com Bio: Dr. David Thomas has been certified as a licensed mental health counselor in the state of Florida since 1986 and in the National Board of Certified Counselors since 1987. Filmmaker: Christopher Rokosz

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Sleep apnea disrupts the lives of millions of unsuspecting victims. Their struggle to breathe during sleep is a major cause of daytime sleepiness, accidents, poor health, lost years of productivity and happiness, and even death. Experts in sleep medicine and a patient guide people with snoring and sleep apnea and their families to take advantage of dramatically effective medical treatment. Broughton, the medical director of the accredited University of Alab… More >>

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