How can a person stop themselves from snoring?
Question by ginger: How can a person stop themselves from snoring?
Is there a do it yourself way to stop this? My roommate snores very loudly and sleeps with her mouth open…really wide. How can we at least stop the snoring?
Best answer:
Answer by zena1129
See a doctor
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Different Reasons Why A Person Suffers From An Anxiety Sleep Disorder
Different Reasons Why A Person Suffers From An Anxiety Sleep Disorder
Article by The Content Group
It is not uncommon to experience difficulties with sleeping every once in a while; but, it is only when the problem persists for a considerable period of time that it may be considered to be a sleep disorder.
When it is caused by anxiety, the problem may not be quite so simple to cure as you might have expected because anxiety sleep disorder can range from mild to very severe which can keep you from getting any sleep at all. Among the different kinds of anxiety sleep disorder, you will find one that is especially nerve wrecking and that is when you get panic disorders.
Panic Disorders
Panic disorder is a severe instance of anxiety in which the sufferer will feel that something terrible is going to happen and it is also something that can strike without giving any warning. Also, the condition is particularly devastating at night when it may even require the sufferer to be hospitalized because of its intensity, and it is in such situations, really an extreme case of anxiety sleep disorder.
Another type of anxiety sleep disorder that a person can suffer from is the one that is called post traumatic stress syndrome in which a person will feel very anxious after having had a traumatic event such as an accident, rape or even terrorist acts. Such events come to haunt the person especially in the nighttime when the person becomes most fearful and will thus have difficulty in getting any sleep.
There is also another type of anxiety sleep disorder which is the one known as obsessive-compulsive disorder in which the sufferer is obsessed with thinking about rituals that are quite uncontrollable and which persist even though the person knows that these thoughts are quite senseless. It is an instance of anxiety sleep disorder which can be attributed to feeling fear and thus a person will not get to sleep because he or she is in dread of experiencing nightmares, while it can even be due to depression turning into anxiety much as can other mental disorders.
To be able to deal with an anxiety sleep disorder, one may need to take certain steps including practicing good sleep hygiene and even attempting self hypnosis. While a hot bath before turning in for the night is also recommended though it should not be a shower that can prove to be a bit too stimulating and which could thus keep you from falling asleep. Another option available to anyone suffering from anxiety sleep disorder is to listen to soothing music while in bed and even meditation and some yoga movements can help in treating the problem. http://www.about-sleep-disorder.com/
Related Sleeping Disorders Articles
The Person Likely to Snore
The Person Likely to Snore
Article by tangyao
Sleep snoring is a common life is a long time, in addition to being used as a noise nuisance to others rest, the people I do not think the health of patients with snoring will cause much harm, and thus have not been used as a pathological phenomenon attracted people’s attention, such as the 1963 classic monograph published in “Sleep and Awakening,” a book, only a few words talk about this issue. After the mid-60s on the understanding of sleep apnea syndrome, snoring and breathing reveals the changes and epidemiological investigation, and further found that snoring is obstructive sleep apnea syndrome is not only a major symbol can affect the patient’s respiratory function, but also with high blood pressure and cardio-cerebral vascular diseases is closely related to snoring is not seen as a normal physiological phenomenon, more and more deeply disturbed patients have come to realize the dangers of snoring, their four doctor strongly requesting medical attention. Commonly known as snoring Snoring is due to breathing during high-speed airflow through the narrow parts of the upper respiratory tract, the vibration of the soft tissue around the airway caused. In the suction process is more evident during the breath may also occur. Such voices have entered up to 80 decibels, no less than a car on a busy street noise. Different people snoring occurred in a different nature: ● light only in the tired, drinking or sleeping supine position occurred. ● while those with severe snoring every night like thunder, from the non-stop, which we call snoring habits pregnant. ● Some people snoring occurs even while the law of the sound level of consistent, generally not accompanied by apnea, known as simple snoring. ● while others are not, the sound fluctuated, intermittent tens of seconds to several minutes silently, sometimes not to issue dire strange noise, which snoring more common in patients with sleep apnea syndrome. Sleep snoring is very common, journey, collective quarters were snoring often quarrel no peace, surrounded by friends, relatives in a large number of snorers. According to statistics from abroad, the crowd, about 1 / 5 of people are habitual snorers. A group of Northeast China showed that 52% of 1101 elderly people have snoring history. Any cause nose and throat airway stenosis were the factors that will lead to the occurrence of snoring, such as congenital airway abnormalities, nasal septum deviation, nasal polyps, nasal congestion hypertrophy, tonsil and adenoid hyperplasia, mandibular malformation or backward issued disposable withdrawal, hypertrophic uvula, soft palate falls, tongue hypertrophy and so on. Obese patients with excess fat is deposited on the neck and also cause respiratory narrow and one of the reasons for snoring occurs. Are also some during the day when the airway in patients with no abnormal sleep because the muscles around the airway to reduce tension, coupled with supine fall after pulling tongue during sleep, the same can cause airway stenosis, affecting the smooth passage of air. Chance of snoring men was significantly higher than women, while women after menopause, ovarian secretion of some hormone levels decline in the incidence of snoring increased, suggesting that female hormones, especially progesterone might be caused by gender differences in the reasons for snoring, and many had no snore history of patients suffering from endocrine diseases such as hypothyroidism, acromegaly, after, there snoring, apnea and even after appropriate treatment, primary disease has improved, snoring has diminished or disappeared. Drinking and taking sleeping pills, such as stability and so on, can inhibit breathing, aggravate snoring, and even induce sleep apnea. Smoking can cause upper respiratory tract inflammation and edema, smoking cessation and a decrease the risk of snoring occurred. Snoring is also related to genetic, and often see patients with familial snoring. Obesity is a cause or worsen an important cause of snoring in 30 to 59 years of age, 60% of obese men have the history of habitual snoring, instead of only 34% of obese snoring history, especially after the age of 35, due to weight gain, significant increase in the incidence of snoring.According to the research, the uneven distribution of body fat, especially the relationship between incidence of neck fat deposition and the largest weight loss often can obtain a certain degree of therapeutic effect. The occurrence of snoring also has a relationship with age, although children and adolescents snore, but the ratio low; men after the age of 35, women after menopause increase in the incidence of snoring, which is old age obesity, intramuscular dysfunction and other factors are closely relationship.
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Can a person bring a sleep apnea machine aboard an airplane when flying internationally?
Question by nwafanusa1: Can a person bring a sleep apnea machine aboard an airplane when flying internationally?
I have sleep apnea and use a sleep apnea breathing machine when sleeping (no oxygen) with a mask and distilled water. When travelling on an airplane internationally can I bring it with me so it is with me at the other country when I get there?
Best answer:
Answer by Tim
since it’s a serious medical condition, they should
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