Needing Sleep » then-stay http://www.needingsleep.com Everyone Needs A Good Night Of Sleep Wed, 14 Dec 2011 00:00:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 A New Cure For Insomnia Involving Less Time In Bed http://www.needingsleep.com/a-new-cure-for-insomnia-involving-less-time-in-bed/ http://www.needingsleep.com/a-new-cure-for-insomnia-involving-less-time-in-bed/#comments Tue, 17 Mar 2009 17:49:25 +0000 admin http://www.needingsleep.com/?p=89
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    • ]]>     According to scientists, the key to sleeplessness is to force bad sleepers to spend less time in bed.

    First, insomniacs are first told to keep a detailed diary of the time they spend in bed asleep and awake. Then, they are told to change their habits, reducing the time they spend in bed each night by the number of hours they would usually spend lying awake.

    After a couple of weeks of this sleep “deficit”, many patients discover they are tired enough to start sleeping better.

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