Posts Tagged ‘This’

Chevelle Concert Intro “Sleep Apnea” – Stimulate this tour 2009, Laredo Texas

Here is Chevelle playing live on The Laredo Entertainment Center, Texas… on the “Stimulate this tour 2009″… This is the first song from their performance… “Sleep Apnea” 5 bands played that Night: “LO PRO, HALESTORM, CHEVELLE, SHINEDOWN and STAIND. Me and my friend Erika were there, Just to Represent MONTERREY MEXICO on that concert… Im sure We werent the only mexican fans which were reunited that night… Chevelle rulez…

Sleep Apnea – How To Manage And Control This Disorder

Sleep apnea is a condition in which the patient is unable to breath for brief periods while he or she is asleep. It is categorized into two: obstructive and central. In fact, the individual suffering from this disorder actually stops breathing. You must seriously consider this point because it indicates the dangerous nature of this sleep disorder. If neglected and left untreated, it could cause death.

Who Contracts Sleep Apnea?

Morbidly obese people usually suffer from this problem, which is why they have to wear oxygen masks to bed. In the obese, sleep apnea is caused by the pressure of their own weight on their lungs. Obese people also snore a lot and gasp for breath. Usually, middle-aged men who are morbidly obese are at a greater risk of contracting sleep apnea. A woman’s physiology protects her from contracting this disorder.

Obstructive sleep apnea has an adverse effect on the patient’s heart because deprivation from oxygen prevents proper circulation. This disorder is, therefore, associated with congenital and congestive heart failure, which is again found in morbidly obese people. Sleep apnea is more in coronary cases that have been left neglected and untreated for such a long time that now they are no longer considered to be treatable.

People with congenital Down’s Syndrome stand a greater risk of contracting sleep apnea because about half the patients of Down’s syndrome have large heads, tonsils, tongue, and adenoids as well as a narrow nasopharynx.

People who have undergone pharyngeal flap surgery also suffer from sleep apnea because the surgery gives rise to an obstruction in breathing, which can cause death if it is not monitored by an efficient doctor. Sleep apnea can be treated in a number of ways. Usually, doctors and ENT specialists consider the following points while drawing up treatment plans for people suffering from sleep apnea.

Symptoms

Minor symptoms of sleep apnea include irritability, concentration problems, frequent urination, rise in heart rate, depression, esophageal reflux, headaches, moodiness, Noctoria (a condition which forces a patient to visit the bathroom for urination at night), lowered libido, and profuse sweating in the night.

Treatment

Doctors usually consider the severity of the sleep apnea, the person’s medical history, and the cause of the breathing obstruction for that particular patient while drawing up a treatment plan. Mostly, treatment includes a change in the lifestyle and abstinense from alcohol.

The lifestyle changes patients are required to make include losing weight and giving up smoking. They are also asked to elevate themselves while sleeping by propping themselves on pillows, which enables easier breathing.

Morbidly obese people can greatly improve their condition if they manage to lose at least 50 pounds in two months. If unable to do this on their own, they have to become part of a support system that will help them stick to a strict diet and exercise regime. This will prepare them for other treatments that will help them maintain their weight loss.

Surgical techniques such as gastric bypass will be of great help to such people because it is irreversible and forces them to eat healthy and moderately and, thereby, change their lifestyle. The other weight loss techniqe is a lap band. Though reversible, it helps people maintain weight loss and enables them to improve their breathing and sleep patterns.

This is How I Stopped My Roommate Snoring

Snoring

An unpleasant noise produced due to the vibrations is termed as snoring. Vibrations are caused due to the soft tissues and the weak throat muscles. Snoring is caused due to many factors like excess fats, drinking etc. However the are also various ways and means which helps to stop snoring.

Roommate snoring

Roommate snoring is a very irritating and of a great head ace to sleep. The snorer not only sleeps uncomfortably but he / she also makes the roommates uncomfortable for sleeping by the unpleasing noise produced while sleeping. Some of the common causes and cures which will help to stop roommate snoring are listed below: -

Causes of snoring

* Males are more prone to snoring. As a man’s neck is much larger than that of the woman, this means they have more tissues in the neck and these obstruct the airflow which leads to snoring.

* Sleeping on the back can cause snoring as the pharynx which is a muscular tube relaxes while sleeping. This cause narrowing of the airways which cause snoring.

* Snoring can be caused by blockage of airways due to nasal congestion due to some allergies or cold. Enlarging of tonsils and adenoids can also cause snoring.

* Snoring can also be caused by heredity. A person can inherit a narrow throat which can cause snoring.

* Age plays an important role in contributing to snoring. Snoring increases with an advancing age.

* Smoking leads to the exposure to the second hand smoke which relaxes the muscles which can cause the problem of snoring.

* Obese people are more likely to suffer from snoring problem. As they have more fatty tissues in their neck leading to vibrations of the loose tissue.

Here are some of the cures which will help your roommate to stop snoring and you can get a good night sleep:

Cures for snoring

There are many ways to cure your snoring. Some of the effective ways to cure your snoring problem is as follows.

Losing your weight will help you cure your snoring problem by reducing the fatty tissue which is present in your airways.

Steam inhalation clears your nasal congestion which helps you to cure snoring. As nasal congestion obstructs the airflow it leads to vibration creating noisy breathing. Steam inhalation with essential oils can cure snoring.

Snoring can cure by avoiding alcohol before sleeping as alcohol is a muscles relaxant which causes the throat muscles to relax while seeping.

By using nasal strips will cure snoring by keeping open your nostrils which help you to breathe more easily. You should use a nasal strip for 6-7 nights for better results.

Changing your sleeping posture can also help you cure snoring problems. You should make it a habit on sleeping on your side as sleeping on your back can cause you snoring problems.

Snoring sprays which are commonly know as throat sprays coats the soft tissue of your throat. It is recommended to not to eat or drink for 30 minutes before and after using the throat spray.