Posts Tagged ‘treatment’

Sleep Apnea Treatment – Snoring Aids

Sleep Apnea Treatment – Snoring Aids

Article by vikram kuamr

When it comes to sleep apnea treatment, most people who are diagnosed with this condition see it as a nightmare of treatment events. First there are studies that are usually performed at sleep clinics that are springing up all over the country and cost a pretty penny to have to go through. If the person is diagnosed with sleep apnea, which basically means that they are not breathing properly at night and it is causing them to snore, then they are given traditional sleep apnea treatment. These snoring aids consist of machines to monitor sleep and heavy masks that can prohibit movement when the person is trying to sleep. As a result of the intrusiveness, expense and discomfort of these snoring aids, many people who have sleep apnea just say to heck wit the sleep apnea treatment and just continue snoring.

This is a shame because snoring not only disturbs the person who is doing the snoring, as they are really not getting well rested, but it also greatly disturbs their partner. There are actual cases of marriages breaking up because one of the parties is snoring. Snoring can be so intrusive and annoying to the person who is trying to get to sleep with someone who is snoring that they move into another bedroom on in drastic cases, out of the house. There are snoring aids that can help this condition that can not only help keep people together, but also help the person who has sleep apnea get the right sleep apnea treatment.

Sleep apnea treatment is based upon getting the person to breathe correctly when they are asleep. There is no reason for the sleep aid mask to be heavy or uncomfortable in order to do this. Snoring aids work best when they are comfortable for the wearer and allow them freedom of movement. There are snoring aids that are on the market that work well when it comes to sleep apnea treatment and actually get someone to stop snoring without having to go through the expense and discomfort of using the machines that are often prescribed for sleep apnea. Those who are diagnosed with sleep apnea or just have trouble snoring at night can use snoring aids that will get them to breathe properly as they are sleeping and stop them from snoring while they are sleeping. These snoring aids are not expensive and can easily be purchased right online instead of having to go to a doctor or a sleep clinic in order to obtain them. They actually work to stop snoring and are the ideal remedy for those who suffering from snoring or sleep apnea. Both partners will be happy when snoring aids are used to get someone to stop snoring at night when they are sleeping. The person who is snoring will wake up feeling rested and the partner will be able to get to sleep without having to move to another room or have to constantly keep shaking someone who is doing the snoring when the right snoring aids are used.

Bethany wakes up and we tell her about Sheenah’s snoring.
Video Rating: 5 / 5

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Snoring Couples Recieve Treatment

Snoring Couples Recieve Treatment

Article by Andrey Smith

Five couples who have been seriously affected by snoring have taken part in a free weekend of therapy in an attempt to help recover their relationships.

Recently, five of the country’s worst snorers and their partners took part in the Helps Stop Snoring Couples’ Treatment weekend in a bid to overwhelm their ailment and the effect it has on their lives, having been selected from hundreds of urgent applicants.

Organised by Helps Stop Snoring, producers of the UK’s top natural snoring medication, the weekend prepared couples with support and information to help them deal with their ailment from a team of fitness, diet and relationship experts.

Entrants included Gaynor and Tarun Mayor from Nottingham who spend every night in different bedrooms, Nicola Screen who has had no more than two or three hours sleep a night for the past four years, and Kerry Preston who lies in bed with tiredness and annoyance due to her spouse Fred’s snoring.

During the weekend, the couples’ snoring levels were reported with docimeters so that any improvements could be noted. Following a day of healthy eating, exercise and the use of Helps Stop Snoring products, Fred Johnson’s snoring was cut down by 10 decibels. Kerry, partner of Fred said: “I used to get extremely irritated from the regular lack of sleep. We really were at our wits end and required extreme action in order to save our relationship.

“Following the Couples’ Therapy weekend and the introduction of Helps Stop Snoring products, I have been able to enjoy the first good night’s sleep in a very long time. Fred’s snoring has been reduced so severely that I no longer have to exile him to the sofa.”

Graham Carr Smith, Managing Director of Help Stops Snoring said: “Snoring affects over 15 million adults in the UK, and it’s regularly the partners who are left feeling tired after being kept awake all night, which unavoidably puts a strain on relationships.

“The aim of the weekend was to significantly cut down the level of snoring through changes to diet, exercise and the use of Helps Stop Snoring products, whilst also dealing with the emotional issues caused by the ailment. “We are thrilled that our unique approach has made a noticeable difference to these couples’ relationships”.

Snoring factfile * Snoring affects 1 in 4 people in the UK – that’s 15 million adults * Studies suggest that 1 in 20 adults sleep in a separate room because of their partner’s snoring * 25 % of women grow to dislike their spouse because of sleep commotion caused by snoring * Snoring is produced when the soft palate (a small amount of skin at the back of the mouth) becomes limp and reverberates, bringing about the sound we know as snoring. * Obesity can have an effect because over eating leads to an enlargement of the neck. Research shows that people with bigger collar sizes are a lot more prone to snoring. * In a report by the relationship counselling charity Relate, 10% of women referred to snoring as one of the things they most disliked about their companion.

Top tips for lessening your snoring: * Maintain a healthy diet and weight * Exercise frequently * Abstain alcohol – in particular before bed * Avoid dairy in the evenings * Helps Stop Snoring SnoreMate Mouth Guard

The Grand Finale. This video was uploaded from an Android phone.
Video Rating: 5 / 5

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Sleep Disorders and Treatment

Sleep Disorders and Treatment

Article by Jeremy Smith

Sleep disorders are becoming increasingly prominent in today’s society, for a number of reasons. Some professionals attribute this rise in patients seeking treatment for sleep disorders to a greater prevalence of prescription drugs, a higher level of stress in today’s society than in previous years, and a growing awareness of sleep disorders themselves. Whatever the cause, it is clear that more and more people are seeking treatment to help them get a better night’s sleep each night.

They vary by type, though they all cause a disturbance of the functions of a usual night’s sleep. Some people have difficulty falling asleep, and others suffer from such severe insomnia that they cannot sleep at all. Others find themselves restlessly waking up often throughout the night. While symptoms and severity levels differ, each of these behaviors could be an indicator of a sleep disorder.

Sleep disorders affect people emotionally, physically, and mentally. It is not uncommon for individuals suffering with a this disorder to develop other conditions as a result of their lack of sleep. Feeling exhausted, feeling depressed, and feeling greater amounts of stress are all common results of the inability to sleep through the night. More complicated medical issues may arise from lack of sleep as well. These additional complications make it even more important for patients to seek help and treatment for sleep disorders as soon as possible.

Doctors, psychologists, therapists, and other medical professionals all work with patients who suffer from this disorder. Some patients have found that taking a prescription medication each day works wonders for their insomnia, and they are able to function normally simply by taking medicine. Others find that counseling to help reduce the level of stress in their lives is necessary. Finally, some people turn to sleep clinics to diagnose more difficult cases.

A Charleston County sleep medicine specialist can work with patients to diagnose their illness and seek a suitable treatment. It is important for a doctor to take all factors into account when diagnosing a sleep disorder, and this can only be done when the doctor takes the time to get to know the patient on an individual level and learn as much as possible about their behavior, family and work life, and other factors that may be influencing their lack of sleep. A quality sleep medicine specialist will learn as much as possible about the patient in order to diagnose and treat their condition properly. Sleep specialists can often be very successful in diagnosing and developing treatment plans for patients with sleep disorders.

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What’s the best insomnia treatment besides milk and exercises?

Question by jonesladykiller: What’s the best insomnia treatment besides milk and exercises?
Guys I just wonder what’s the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn’t better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!

Best answer:

Answer by Ginny Jin
Candles, insense, hot bath.

Add your own answer in the comments!

Treatment for Chronic Insomnia

Treatment for Chronic Insomnia

Article by Dr. Raj Kakar, M.D., M.P.H.

Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:

Difficulty falling asleepDifficulty staying asleep Waking too early in the morning

Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions. Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.

For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.

In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.

Managing Insomnia

Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.

Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.

So what exactly is CBT?

CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment. Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.

CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).

Types of Insomnia, Causes, Symptoms and Treatment

Types of Insomnia, Causes, Symptoms and Treatment

Article by John Mathew

Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave you feeling refreshed when you wake up.

Insomnia can affect any person, of any age, at any time in their life. While insomnia is often a fleeting or “transient” condition, many people experience chronic insomnia. When left untreated, insomnia can have many dramatic effects on the body, including physical, psychological and emotional.

Types of Insomnia

There are different classifications of insomnia: transient, intermittent, and chronic. Transient insomnia is short term insomnia. It can last from a single night to a few weeks. Intermittent Insomnia is insomnia that occurs on and off. Chronic insomnia is insomnia that occurs constantly, usually most nights and lasts for a month or more.

Symptoms

Insomnia symptoms can vary and may be different from person to person. Insomnia is a medical condition characterized by the inability to sleep. People who suffer from insomnia typically have a hard time falling asleep; they lie in bed for hours in frustration, tossing and turning. Because of the poor quality of sleep they are getting, insomniacs are tired for most of the day.

The following symptoms indicate possible insomnia:

• difficulty falling asleep at night • inability to get adequate sleep at night • feeling tired after sleep • waking up at early hours • waking up through the night.

Causes

You might be surprised at the vast range of factors that can cause sleep problems. Health and lifestyle issues such as stress, illness, or sleep environment might be at play. Or you might have a sleep disorder that interferes with the quality of your sleep. Whatever the cause or causes of your insomnia, there are effective solutions.

Insomnia stems from 4 main causes:

1. Psychological

2. Lifestyle

3. Environmental

4. Insomnia as a secondary illness

Treatment

Treatment of insomnia often depends on the cause. If insomnia is a secondary condition or symptom to another problem, healthcare professionals prefer to treat the primary condition whether it be depression, long term anxiety, or a medical condition that is leaving the patient awake at night. Some antidepressants, such as SSRI’s, can cause insomnia, however, others have a sedating effect. These include: Elavil, mirtazapine, trazodone and doxepin.

The antidepressant trazodone (Desyrel) also may help with insomnia. Over-the-counter sleep aids contain antihistamines that can induce drowsiness. They’re OK for occasional sleepless nights, but they, too, often lose their effectiveness the more you take them. Many sleeping pills contain diphenhydramine, which can cause difficulty urinating and a drowsy feeling in the daytime.

Trailer of the norwegian movie Insomnia
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