What’s the best insomnia treatment besides milk and exercises?
Question by jonesladykiller: What’s the best insomnia treatment besides milk and exercises?
Guys I just wonder what’s the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn’t better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!
Best answer:
Answer by Ginny Jin
Candles, insense, hot bath.
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Whats the best cure for insomnia or sleep disorders?
Question by the_star_doctor: Whats the best cure for insomnia or sleep disorders?
I have a terrible habit of sleeping during the day and staying up all night wondering what the fck to do. Any suggestions?
And no, I don’t drink blood.
Best answer:
Answer by shaneris
See insomnia treatments, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: “Even though I currently have a sleep disorder, I deeply and completely accept myself.” (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set “wind down” routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. http://www.ezy-build.net.nz/~shaneris ~~~ No daytime napping for more than 20 mns (1, or 2): ALARM! Shower/splash cold water on face.
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What’s On – Community Calendar
come hither
Image by JKönig
ok, don’t panic — i’m fine. i spent last night at a local hospital’s sleep center. apparently i snore like a freight train, and sometimes stop breathing altogether, so my ENT prescribed a sleep study to see if i have sleep apnea. it was a fascinating experience. the technician was terrific, and before i asked whether i could take pictures, he said, "did you bring your cell phone?" apparently everyone takes pictures. (and why not? i mean, look at me! is that sexsay or WHAT?!?) i was convinced i wouldn’t get any sleep with all the wires and tape and putty in my hair, but sleep i did, and this morning i got to see the charts showing my REM sleep. so. frikkin. cool.
but now i need to shower, get the cement out of my hair, and sleep for reals.
more soon.
What’s On – Community Calendar
Walking – The Happy Wanderers Singles Walking Club for those 45 and older meet Saturdays at 9:15 a.m. at the old Pitt Meadows rec hall on Harris Road. E-mail happywanderers45@yahoo.ca or call 463-8874.
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Spare And Sublime: A Monastery’s Spell Of ‘Silence’
Patrick Leigh Fermor’s A Time To Keep Silence replicates in style and rhythm the very experience that it seeks to describe. The 95-page book recounts Fermor’s visits to several French monasteries in the 1950s, and writer Adam Haslett found the book draws readers into deep contemplation. He recommends it for our series, You Must Read This.
Read more on NPR
Aging Well: Help available for sleep struggles
It’s easy to take sleep for granted, that is, until zzzzz’s are replaced with restlessness, tossing and turning and daytime exhaustion. While the occasional poor night’s sleep is inconvenient, chronic sleep disruption can significantly affect people’s quality of life, making it difficult for them to concentrate and cope with stress, increasing their risk of accidents and illness and exacerbating …
Read more on The Steamboat Pilot & Today
Bedroom battles
When we were newlyweds, my husband and I heard a lot of mildly naughty jokes about sleeping together. But for us, sleeping together — that is, actual sleeping — was no laughing matter.
Read more on Hamilton Spectator
What’s the most effective way to stop or reduce snoring?
Question by Honora Austyn: What’s the most effective way to stop or reduce snoring?
Any devices that can be purchased on Ebay?
What about that anti-snoring ring, is that any use?
Best answer:
Answer by Rick J
Always sleep on your side. When you sleep on your back, the relaxed tongue can fall back and partly block the air passage. In this situation, just a change of sleeping position will sort the problem.
What do you think? Answer below!
Q&A: Whats a good TITLE to write on my paper about sleeping disorders?
Question by tbabiiduh: Whats a good TITLE to write on my paper about sleeping disorders?
I just talked about 3 main sleepng disorders and there afftects and i have no title. Helppp
Best answer:
Answer by mkpinjani
walking in sleep.
Give your answer to this question below!
Whats a good TITLE for sleeping disorders?
Question by tbabiiduh: Whats a good TITLE for sleeping disorders?
I need this answer ASAP, my paper due tom. Um the paper is basically about 3 main sleeping disorders and there effects and stuff…HELP!
Best answer:
Answer by simplyme
“When You Can’t get to Sleep” title
Know better? Leave your own answer in the comments!